Caribbean Bbq Chicken

Experience the bold, tropical flavors of the Caribbean with this irresistible Caribbean BBQ Chicken recipe! Featuring tender, juicy chicken thighs marinated in a vibrant blend of fresh garlic, zesty lime juice, fiery Scotch bonnet pepper, and aromatic spices like allspice, cinnamon, and thyme, this dish is a true flavor explosion. The marinade, sweetened with honey and brown sugar, ensures perfectly caramelized, sticky-sweet skin whether you grill it to smoky perfection or bake it in the oven. Easy to prepare and bursting with island-inspired flair, this Caribbean BBQ Chicken is ideal for cookouts, family dinners, or any time you're craving a taste of the tropics. Pair it with classic sides like rice and peas or fresh coleslaw for an authentic Caribbean feast!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skin-on)
• 4 cloves Fresh garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 pepper Scotch bonnet pepper, finely chopped
• 2 tablespoons Lime juice
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 tablespoons Brown sugar
• 1 teaspoon Allspice, ground
• 0.5 teaspoons Cinnamon, ground
• 1 teaspoon Thyme (fresh or dried)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Vegetable oil
• 2 stalks Green onions, chopped

Directions

Step 1

Place the chicken thighs in a large bowl and set them aside while preparing the marinade.

Step 2

In a blender or food processor, combine garlic, ginger, scotch bonnet pepper, lime juice, soy sauce, honey, brown sugar, allspice, cinnamon, thyme, salt, black pepper, vegetable oil, and green onions.

Step 3

Blend the ingredients until you achieve a smooth marinade.

Step 4

Pour the marinade over the chicken thighs, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor.

Step 5

When ready to cook, preheat the grill to medium-high heat or preheat your oven to 400°F (200°C).

Step 6

If grilling, place the marinated chicken thighs on the grill and cook for 6-7 minutes on each side, or until the internal temperature of the chicken reads 165°F (74°C). Brush the chicken with any leftover marinade while grilling to enhance the flavor.

Step 7

If baking, arrange the chicken thighs on a lined baking sheet and bake for 35-40 minutes, flipping halfway through, until the chicken is fully cooked and caramelized.

Step 8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

Step 9

Serve hot with your favorite sides, such as rice and peas, coleslaw, or grilled vegetables.

Nutrition Facts

Serving size	(1473.8g)

Amount per serving	% Daily Value*
Calories	3023.6

Total Fat 212.8g	0%
Saturated Fat 56.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 972mg	0%
Sodium 5094.0mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 4.3g	0%
Total Sugars 55.3g
Protein 223.0g	0%

Vitamin D 0IU	0%
Calcium 247.0mg	0%
Iron 13.6mg	0%
Potassium 2751.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 28.8%

Carbs: 9.4%