Caribbean Bar Nuts Low Carb No Salt Added

Bring a taste of the tropics to your snack game with these irresistible Caribbean Bar Nuts, a low-carb, no-salt-added treat that's perfect for healthy munching. This recipe combines a medley of raw almonds, cashews, pecans, and macadamia nuts, all coated in a luscious mix of melted coconut oil, warming spices like cinnamon and nutmeg, and a hint of zesty lime for a bright, aromatic twist. The optional chili powder adds a subtle kick, while unsweetened coconut flakes provide a delicate tropical finish. Baked to golden perfection and lightly toasted, these bar nuts are crunchy, flavorful, and keto-friendly, making them the ideal snack for anyone looking to stay low-carb without sacrificing bold flavors. Whether you enjoy them on their own or pair them with your favorite beverage, these spiced nuts are a perfect balance of sweet, spicy, and nutty that will have you coming back for more!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup Raw almonds
• 1 cup Raw cashews
• 1 cup Raw pecans
• 1 cup Raw macadamia nuts
• 2 tablespoons Coconut oil
• 0.25 cup Coconut flakes (unsweetened)
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground allspice
• 0.25 teaspoon Ground nutmeg
• 1 tablespoon Powdered erythritol (or preferred low-carb sweetener)
• 1 teaspoon Lime zest
• 0.25 teaspoon Chili powder (optional, for a spicy kick)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the raw almonds, cashews, pecans, and macadamia nuts.

Step 3

Melt the coconut oil in a small microwave-safe dish or on the stovetop. Pour the melted coconut oil over the nuts and toss to coat evenly.

Step 4

In a separate small bowl, mix together the ground cinnamon, ground allspice, ground nutmeg, powdered erythritol, lime zest, and chili powder (if using).

Step 5

Sprinkle the spice mixture over the nuts and stir well to ensure every nut is evenly coated.

Step 6

Spread the nuts out in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the nuts are golden and fragrant.

Step 8

Remove from the oven and immediately sprinkle the unsweetened coconut flakes over the hot nuts. The residual heat will lightly toast the coconut flakes.

Step 9

Allow the nuts to cool completely on the baking sheet. As they cool, they will become crisp and flavorful.

Step 10

Transfer the cooled bar nuts to an airtight container for storage. They can be kept at room temperature for up to two weeks or in the fridge for longer freshness.

Step 11

Serve as a snack, appetizer, or alongside your favorite low-carb beverage. Enjoy!

Nutrition Facts

Serving size	(659.5g)

Amount per serving	% Daily Value*
Calories	4327.2

Total Fat 415.3g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 17.8g
Cholesterol 0mg	0%
Sodium 33.7mg	0%
Total Carbohydrate 131.3g	0%
Dietary Fiber 55.4g	0%
Total Sugars 27.6g
Protein 79.4g	0%

Vitamin D 0IU	0%
Calcium 736.9mg	0%
Iron 26.5mg	0%
Potassium 3219.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%

Protein: 6.9%

Carbs: 11.5%