Caribbean Bananas

Transport your taste buds to a tropical paradise with this irresistible Caribbean Bananas recipe, a quick and easy dessert brimming with flavor. Perfectly ripe bananas are caramelized in a rich blend of melted butter and brown sugar, then delicately spiced with ground cinnamon. A splash of dark rum takes the dish to the next level, adding a warm, smoky depth—complete with the flare of an optional flambé for show-stopping presentation. A squeeze of fresh lime juice provides a tangy finish that perfectly balances the sweetness, while a scoop of creamy vanilla ice cream makes for the ultimate indulgence. Ready in just 15 minutes, this Caribbean-inspired treat is perfect for a weeknight dessert or dinner party finale!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 4 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 2 tablespoons dark rum
• 0.5 teaspoons ground cinnamon
• 2 teaspoons fresh lime juice
• 4 scoops vanilla ice cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them in half lengthwise.

Step 2

In a large skillet, melt the butter over medium heat until bubbly.

Step 3

Add the brown sugar and stir until it dissolves into the butter to create a smooth caramel sauce, about 1 minute.

Step 4

Place the banana slices flat side down in the skillet, and cook for 2-3 minutes until golden brown. Carefully flip them over and cook for an additional 2 minutes until softened but not mushy.

Step 5

Sprinkle the ground cinnamon evenly over the bananas.

Step 6

Add the dark rum to the skillet and carefully ignite it with a long lighter or match (optional, for flambé). Allow the flames to burn off and extinguish naturally.

Step 7

Drizzle the lime juice over the cooked bananas for a bright, tangy flavor balance.

Step 8

Serve the bananas warm, either on their own or with a scoop of vanilla ice cream for an indulgent treat.

Nutrition Facts

Serving size	(859.9g)

Amount per serving	% Daily Value*
Calories	1552.6

Total Fat 77.2g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat g
Cholesterol 240mg	0%
Sodium 231.9mg	0%
Total Carbohydrate 200.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 140.0g
Protein 14.9g	0%

Vitamin D 32IU	0%
Calcium 409.6mg	0%
Iron 2.0mg	0%
Potassium 2399.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 3.8%

Carbs: 51.5%