Nutrition Facts for Caribbean baked pineapple

Caribbean Baked Pineapple

Transport your taste buds to the tropics with this vibrant Caribbean Baked Pineapple recipe, a delightful fusion of sweet, spiced, and zesty flavors. Fresh pineapple slices are transformed into a decadent dessert, glazed with a mixture of brown sugar, cinnamon, nutmeg, vanilla, and a hint of lime juice. For an extra layer of indulgence, optional dark rum adds a Caribbean flair, while a sprinkle of sweetened shredded coconut caramelizes to golden perfection as it bakes. Finished with a refreshing touch of lime zest, this simple yet show-stopping dish is perfect served warm, either on its own, paired with creamy vanilla ice cream, or topped with whipped cream. With just 15 minutes of prep time and one baking dish, this tropical dessert is as easy as it is irresistible, making it your go-to choice for any occasion.

Nutriscore Rating: 75/100
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Image of Caribbean Baked Pineapple
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 whole fresh pineapple
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons vanilla extract
  • 1 tablespoons dark rum (optional)
  • 2 tablespoons butter
  • 0.25 cups sweetened shredded coconut
  • 1 whole lime (zested and juiced)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the pineapple by cutting off the top and bottom, then peeling the skin and removing the eyes. Slice the pineapple into thick rings (about 3/4 inch thick) and remove the core from each ring.

Step 3

Arrange the pineapple slices in a single layer in a large baking dish.

Step 4

In a small bowl, combine the brown sugar, ground cinnamon, ground nutmeg, vanilla extract, lime juice, and dark rum (if using). Mix well to form a thick glaze.

Step 5

Using a pastry brush or spoon, evenly coat each pineapple slice with the glaze mixture.

Step 6

Dot the pineapple slices with small pieces of butter for added richness.

Step 7

Sprinkle the sweetened shredded coconut over the glazed pineapple slices for a tropical touch.

Step 8

Place the baking dish in the preheated oven and bake for 20–25 minutes, or until the pineapple is tender and the coconut is golden brown.

Step 9

Remove from the oven and sprinkle with lime zest for a touch of freshness.

Step 10

Serve warm as-is, with a scoop of vanilla ice cream, or alongside a dollop of whipped cream. Enjoy!

Nutrition Facts

Serving size (1069.4g)
Amount per serving % Daily Value*
Calories 934.6
Total Fat 30.6g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 215.1mg 0%
Total Carbohydrate 167.2g 0%
Dietary Fiber 17.5g 0%
Total Sugars 124.7g
Protein 6.5g 0%
Vitamin D 4.5IU 0%
Calcium 198.6mg 0%
Iron 3.7mg 0%
Potassium 1149.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 2.7%
Carbs: 68.9%