Caribbean Baked Chicken Thighs

Transport your taste buds to the tropics with these irresistible Caribbean Baked Chicken Thighs! Juicy, bone-in chicken thighs are marinated in a symphony of bold island flavors—fresh lime juice, aromatic allspice, warm cinnamon, and a touch of honey for natural sweetness. The addition of fresh thyme, scallions, and a hint of cayenne pepper creates a perfectly balanced spice blend that infuses every bite. Baked until the skin turns golden and crispy, this recipe is easy to prepare and perfect for weeknight dinners or entertaining. Pair these flavorful chicken thighs with fluffy rice, caramelized plantains, or a crisp green salad for a complete Caribbean-inspired feast. Ready in just under an hour, this dish is guaranteed to become a household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 3 minced garlic cloves
• 3 chopped scallions (green onions)
• 1 tablespoon fresh thyme leaves
• 1 teaspoon allspice powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon cayenne pepper
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with foil for easy cleanup.

Step 2

Pat the chicken thighs dry with paper towels. This helps the seasoning stick better and results in crispy skin.

Step 3

In a large mixing bowl, prepare the marinade by combining olive oil, lime juice, minced garlic, chopped scallions, fresh thyme, allspice, paprika, cumin, cinnamon, nutmeg, cayenne pepper, salt, black pepper, and honey. Stir until well mixed.

Step 4

Place the chicken thighs in the bowl with the marinade. Use your hands or tongs to coat the chicken thoroughly with the mixture. Make sure the marinade gets under the skin for maximum flavor.

Step 5

Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes. If time permits, marinate in the fridge for up to 8 hours for a deeper flavor.

Step 6

Arrange the marinated chicken thighs in the prepared baking dish, skin-side up. Make sure they are spaced apart to allow even cooking and crisping.

Step 7

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 8

If you want extra crispy skin, you can broil the chicken for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

Step 9

Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute and keep the meat tender.

Step 10

Serve the Caribbean Baked Chicken Thighs with a side of rice, plantains, or a fresh green salad for a complete, flavorful meal.

Nutrition Facts

Serving size	(1050.9g)

Amount per serving	% Daily Value*
Calories	2452.1

Total Fat 184.5g	0%
Saturated Fat 48.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg	0%
Sodium 1344.1mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 4.5g	0%
Total Sugars 19.2g
Protein 164.5g	0%

Vitamin D 0IU	0%
Calcium 204.7mg	0%
Iron 12.1mg	0%
Potassium 2349.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 26.8%

Carbs: 5.6%