Cardamom Spinach Puree

Elevate your side dish game with this velvety Cardamom Spinach Purée, a fusion of earthy greens and fragrant spices that’s ready in just 25 minutes. Fresh spinach is sautéed with buttery onions and garlic, then infused with the warm, floral notes of ground cardamom for a truly sophisticated flavor profile. Finished with a splash of heavy cream and brightened by a hint of lemon juice, this creamy purée offers a perfect balance of richness and freshness. Whether served alongside roasted meats, swirled into grain bowls, or spread over flatbreads, this nutrient-packed dish is as versatile as it is elegant. Perfect for a cozy weeknight dinner or a show-stopping holiday table, this recipe is a must-try for spinach lovers and gourmet enthusiasts alike!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 2 tablespoons unsalted butter
• 1 medium yellow onion
• 2 cloves garlic
• 0.5 teaspoons ground cardamom
• 1 teaspoon salt
• 0.25 teaspoons black pepper
• 2 tablespoons heavy cream
• 0.25 cup water
• 1 teaspoon fresh lemon juice

Directions

Step 1

Wash the spinach leaves thoroughly under running water and set them aside to drain.

Step 2

Peel and finely chop the yellow onion and garlic cloves.

Step 3

In a large skillet or saucepan, melt the butter over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 2-3 minutes until softened and translucent.

Step 5

Add the garlic to the skillet and cook for another 1-2 minutes until fragrant, being careful not to burn it.

Step 6

Stir in the ground cardamom, salt, and black pepper, allowing the spices to toast gently for 20-30 seconds.

Step 7

Add the spinach leaves to the skillet in batches, stirring frequently until they wilt down completely. This should take about 3-4 minutes.

Step 8

Pour in the water and let the mixture simmer for another 2 minutes to soften the spinach further.

Step 9

Remove the skillet from heat and transfer the contents to a blender or food processor.

Step 10

Blend the spinach mixture until smooth and creamy. Pause to scrape down the sides as needed.

Step 11

Return the puree to the skillet over low heat. Stir in the heavy cream and lemon juice, adjusting the seasoning with additional salt or pepper if desired.

Step 12

Cook for another 1-2 minutes to warm through and combine flavors, then remove from heat.

Step 13

Serve the Cardamom Spinach Puree hot as a side dish, or use it as a flavorful sauce for proteins, grains, or flatbreads.

Nutrition Facts

Serving size	(746.6g)

Amount per serving	% Daily Value*
Calories	478.8

Total Fat 35.9g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 92mg	0%
Sodium 2781.5mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 6.6g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 550.3mg	0%
Iron 13.9mg	0%
Potassium 2997.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 13.1%

Carbs: 24.5%