Cardamom Lassi

Indulge in the creamy, aromatic delight of Cardamom Lassi, a traditional Indian yogurt-based drink that’s as refreshing as it is flavorful. This quick and easy recipe combines tangy plain yogurt, velvety whole milk, and a hint of sweetness from sugar, enhanced by the warm, citrusy fragrance of freshly ground green cardamom. Blended with ice for a perfectly frothy texture, this luscious beverage is topped with chopped pistachios and optional saffron strands for a luxurious finish. Ready in just 10 minutes, this Cardamom Lassi is the ultimate cooling treat for hot summer days or a sophisticated accompaniment to spicy meals. Perfectly balanced, elegant, and delicious, it’s a must-try classic!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Plain yogurt
0.5 cups Whole milk
4 tablespoons Sugar
3 pods Green cardamom pods
8 pieces Ice cubes
2 tablespoons Pistachios (chopped, for garnish)
0.25 teaspoons Saffron strands (optional, for garnish)

Directions

Step 1

Crush the green cardamom pods and remove the seeds. Discard the husks and grind the seeds into a fine powder using a mortar and pestle or a spice grinder.

Step 2

In a blender, combine the plain yogurt, whole milk, sugar, and ground cardamom. Blend on high until smooth and creamy.

Step 3

Add the ice cubes to the blender and blend again until the mixture is frothy and well-chilled.

Step 4

Taste the lassi and adjust sweetness, if needed, by adding more sugar and blending briefly.

Step 5

Pour the lassi into serving glasses. Garnish with chopped pistachios and a few strands of saffron for a traditional touch.

Step 6

Serve immediately and enjoy your refreshing Cardamom Lassi!

Portion size

Nutrition Facts

Serving size	(917.4g)

Amount per serving	% Daily Value*
Calories	667.9

Total Fat 18.2g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 44.0mg	0%
Sodium 390.4mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 1.8g	0%
Total Sugars 91.7g
Protein 32.8g	0%

Vitamin D 288.9IU	0%
Calcium 1066.5mg	0%
Iron 1.1mg	0%
Potassium 1487.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 19.4%

Carbs: 56.3%