Nutrition Facts for Cardamom honey chicken recipe

Cardamom Honey Chicken Recipe

Infused with the warm, aromatic spice of cardamom and the natural sweetness of honey, this Cardamom Honey Chicken recipe is a mouthwatering blend of bold flavors and tender, juicy chicken. Perfectly seasoned with a mix of cardamom, cumin, and paprika, the bone-in chicken thighs are seared to golden perfection before being coated in a luscious garlic, ginger, and honey glaze. A splash of soy sauce and lemon juice adds a tangy balance, while an oven bake locks in its rich, caramelized flavor. With only 15 minutes of prep time, this one-skillet recipe is as convenient as it is flavorful, making it ideal for weeknight dinners or special occasions. Finish the dish with a sprinkle of fresh cilantro, and serve with steamed rice or naan for a delightful, restaurant-quality meal at home.

Nutriscore Rating: 60/100
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Image of Cardamom Honey Chicken Recipe
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 3 pieces Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels. This helps ensure a crispy sear.

Step 3

In a small bowl, mix together the ground cardamom, cumin, paprika, salt, and black pepper. Rub this spice mixture evenly over the chicken thighs.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken thighs skin-side down and sear for 3-4 minutes until the skin is golden and crispy. Flip and sear the other side for 2 minutes. Remove the chicken from the pan and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.

Step 6

Add the honey, soy sauce, and lemon juice to the skillet, stirring to combine. Let the mixture simmer for 2 minutes to thicken slightly.

Step 7

Return the chicken thighs to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven.

Step 8

Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Baste the chicken with the sauce halfway through cooking for extra flavor.

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped fresh cilantro before serving.

Step 10

Serve the cardamom honey chicken with steamed rice, naan, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1070.6g)
Amount per serving % Daily Value*
Calories 2391.7
Total Fat 168.7g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 4264.8mg 0%
Total Carbohydrate 64.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 52.7g
Protein 167.2g 0%
Vitamin D 0IU 0%
Calcium 174.7mg 0%
Iron 12.4mg 0%
Potassium 2014.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 27.4%
Carbs: 10.5%