Nutrition Facts for Cardamom carrots 5

Cardamom Carrots 5

Elevate your side dish game with these irresistible Cardamom Carrots, a perfect blend of earthy sweetness and aromatic spice. This quick and easy recipe transforms five simple carrots into a caramelized masterpiece, thanks to the tantalizing combination of ground cardamom, honey, and a splash of lemon juice. Sautéed to golden perfection in olive oil and finished with a touch of fresh parsley for garnish, this dish is both visually stunning and delightfully flavorful. Ready in just 30 minutes, these tender yet slightly crispy carrots are a versatile addition to weeknight dinners or holiday feasts. Ideal for those seeking a unique, healthy, and elegant side, this recipe balances bold spices with natural sweetness for a dish you’ll want to make again and again.

Nutriscore Rating: 75/100
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Image of Cardamom Carrots 5
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 5 medium carrots
  • 2 tablespoons olive oil
  • 0.5 teaspoons ground cardamom
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4-inch thick.

Step 2

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 3

Add the carrots to the skillet and sauté for 5–7 minutes, stirring occasionally, until they start to soften and develop a light golden color.

Step 4

Sprinkle the ground cardamom over the carrots and stir well to coat all pieces evenly.

Step 5

Reduce the heat to low and add the honey and lemon juice to the skillet, stirring to combine.

Step 6

Season with salt and black pepper, adjusting to taste.

Step 7

Cover the skillet with a lid and let the carrots cook for an additional 10 minutes, stirring occasionally, until they are tender but not mushy.

Step 8

Remove the skillet from the heat, and transfer the carrots to a serving dish.

Step 9

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size (387.7g)
Amount per serving % Daily Value*
Calories 457.0
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 820.3mg 0%
Total Carbohydrate 50.4g 0%
Dietary Fiber 9.7g 0%
Total Sugars 33.0g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 118.2mg 0%
Iron 1.6mg 0%
Potassium 1093.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 2.9%
Carbs: 42.4%