Nutrition Facts for Cardamom banana bread

Cardamom Banana Bread

Elevate your classic banana bread game with this fragrant and irresistibly moist Cardamom Banana Bread. This easy-to-make recipe combines the comforting sweetness of ripe bananas with the warm, aromatic spice of ground cardamom, while a hint of cinnamon adds a cozy depth of flavor. Melted butter and a touch of creamy yogurt or sour cream give the loaf its tender crumb, making every bite incredibly soft and satisfying. For extra texture and a nutty crunch, optional chopped walnuts or pecans can be folded in. Perfect as a breakfast treat, an afternoon snack, or a delightful dessert, this cardamom-infused banana bread bakes up beautifully golden in just about an hour. It’s simple, flavorful, and destined to become your new go-to loaf recipe.

Nutriscore Rating: 54/100
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Image of Cardamom Banana Bread
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 3 pieces ripe bananas
  • 113 grams unsalted butter, melted
  • 150 grams granulated sugar
  • 2 pieces large eggs
  • 2 teaspoons vanilla extract
  • 250 grams all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cardamom
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 60 grams plain yogurt or sour cream
  • 75 grams chopped walnuts or pecans (optional)

Directions

Step 1

Preheat the oven to 175°C (350°F). Grease a 9x5-inch loaf pan and line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Stir in the melted butter, ensuring it is fully combined with the bananas.

Step 4

Add the granulated sugar, eggs, and vanilla extract to the bowl. Whisk together until smooth and fully incorporated.

Step 5

In a separate bowl, whisk together the all-purpose flour, baking soda, ground cardamom, ground cinnamon, and salt.

Step 6

Gradually fold the dry ingredients into the wet ingredients. Be careful not to overmix; stir until just combined.

Step 7

Add the plain yogurt or sour cream to the batter and gently mix it in until the texture is consistent.

Step 8

If using, fold in the chopped walnuts or pecans for added texture and flavor.

Step 9

Pour the batter into the prepared loaf pan, spreading it evenly.

Step 10

Bake in the preheated oven for 55–60 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 12

Slice and serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.

Nutrition Facts

Serving size (1121.3g)
Amount per serving % Daily Value*
Calories 3306.7
Total Fat 157.1g 0%
Saturated Fat 68.0g 0%
Polyunsaturated Fat g
Cholesterol 626.5mg 0%
Sodium 2617.5mg 0%
Total Carbohydrate 439.5g 0%
Dietary Fiber 22.4g 0%
Total Sugars 199.4g
Protein 57.5g 0%
Vitamin D 80IU 0%
Calcium 276.7mg 0%
Iron 17.5mg 0%
Potassium 2147.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 6.8%
Carbs: 51.7%