Caraway Split Pea Soup

Warm up with a bowl of hearty Caraway Split Pea Soup, a cozy and flavorful twist on the classic comfort dish. This vegan soup features nutrient-packed green split peas simmered with aromatic vegetables, garlic, and the unique, slightly nutty flavor of earthy caraway seeds. A hint of smoked paprika adds a subtle smoky depth, while fresh parsley garnish brightens the bowl with a pop of color. Ready in just over an hour, this satisfying recipe comes together with simple pantry staples like onions, carrots, and vegetable broth. Perfect for a chilly evening, this one-pot wonder is not only wholesome and nutritious but also an easy-to-make meal that delights with its rich, savory essence. Serve it hot with crusty bread for a complete, soul-soothing dinner!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup dried green split peas
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon caraway seeds
• 4 cups vegetable broth
• 1 unit bay leaf
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the split peas under cold water until the water runs clear. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Stir in the minced garlic and caraway seeds. Cook for 1 minute until fragrant.

Step 5

Add the rinsed split peas, vegetable broth, bay leaf, and smoked paprika to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Simmer for 40-45 minutes, or until the split peas are tender and have started to break down.

Step 7

Remove the bay leaf and season the soup with salt and black pepper to taste.

Step 8

For a smoother texture, use an immersion blender to partially or fully puree the soup, depending on your preference.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size	(1531.9g)

Amount per serving	% Daily Value*
Calories	1461.8

Total Fat 39.8g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4836.7mg	0%
Total Carbohydrate 217.4g	0%
Dietary Fiber 70.9g	0%
Total Sugars 43.1g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 409.1mg	0%
Iron 17.1mg	0%
Potassium 4678.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 18.9%

Carbs: 57.4%