Nutrition Facts for Caramelized turnips carrots and parsnips

Caramelized Turnips Carrots and Parsnips

Elevate your side dish game with these irresistibly caramelized turnips, carrots, and parsnips—an easy, oven-roasted vegetable medley that showcases the natural sweetness of root vegetables. Coated in a flavorful blend of olive oil, honey, fresh thyme, and garlic, these vegetables roast to golden perfection, developing delightfully crisp edges and tender, melt-in-your-mouth centers. The perfect harmony of savory and sweet, this quick and simple recipe is ready in just 40 minutes, making it an ideal choice for weeknight dinners or as a vibrant addition to your holiday table. Serve them warm, garnished with a sprinkle of fresh thyme, and watch these fragrant, caramelized veggies disappear before your eyes!

Nutriscore Rating: 78/100
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Image of Caramelized Turnips Carrots and Parsnips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Turnips
  • 3 medium Carrots
  • 3 medium Parsnips
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
  • 2 minced Garlic cloves

Directions

Step 1

Preheat the oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it.

Step 2

Peel the turnips, carrots, and parsnips. Trim the ends and cut the vegetables into evenly sized sticks, approximately 2-3 inches long and 1/2 inch thick.

Step 3

In a large mixing bowl, combine the olive oil, honey, salt, black pepper, fresh thyme, and minced garlic. Stir well to create the seasoning mixture.

Step 4

Add the chopped turnips, carrots, and parsnips to the bowl. Toss thoroughly to ensure all the vegetables are evenly coated with the oil and seasoning mixture.

Step 5

Spread the vegetables out in a single layer on the prepared baking sheet, ensuring they aren't overcrowded for proper caramelization.

Step 6

Roast the vegetables in the preheated oven for 20-25 minutes, turning them halfway through the cooking time to ensure even browning.

Step 7

The vegetables are ready when they are tender and golden brown with some caramelized edges. Taste and adjust seasoning if needed.

Step 8

Transfer the caramelized vegetables to a serving platter and garnish with additional fresh thyme, if desired. Serve warm.

Nutrition Facts

Serving size (991.1g)
Amount per serving % Daily Value*
Calories 945.7
Total Fat 52.3g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 6.8g
Cholesterol 6.6mg 0%
Sodium 2013.3mg 0%
Total Carbohydrate 118.3g 0%
Dietary Fiber 24.5g 0%
Total Sugars 56.5g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 317.2mg 0%
Iron 4.3mg 0%
Potassium 2596.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 4.1%
Carbs: 48.1%