Nutrition Facts for Caramelized tofu goodness

Caramelized Tofu Goodness

Discover the irresistible flavors of Caramelized Tofu Goodness, a savory-sweet masterpiece that’s perfect for plant-based food lovers. This quick and easy recipe transforms extra-firm tofu into golden, crispy perfection with a delicate cornstarch coating, then bathes it in a luscious, caramelized soy-garlic-ginger glaze. A sprinkle of green onions and sesame seeds adds a burst of freshness and subtle nuttiness. Ready in just 35 minutes, this dish is ideal for weeknight dinners or a vibrant side served with steamed rice and vegetables. Packed with bold umami notes and a touch of sweetness, it’s a must-try for tofu enthusiasts and skeptics alike! Keywords: caramelized tofu, crispy tofu recipe, plant-based dinner, tofu stir-fry, easy vegan recipes.

Nutriscore Rating: 83/100
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Image of Caramelized Tofu Goodness
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Extra-firm tofu
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Water
  • 2 Green onions, chopped
  • 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes. Once pressed, cut the tofu into bite-sized cubes.

Step 2

Place the tofu cubes in a large bowl and sprinkle with cornstarch. Toss gently to ensure each piece is evenly coated.

Step 3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 3-5 minutes on each side, or until all sides are golden and crispy. Remove the tofu and set aside on a plate lined with paper towels.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

Step 5

In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, and water. Pour this mixture into the skillet and bring it to a simmer.

Step 6

Return the cooked tofu to the skillet and toss gently to coat it in the sauce. Allow the sauce to thicken and caramelize for 3-5 minutes, stirring occasionally to prevent sticking.

Step 7

Remove the skillet from heat and garnish the caramelized tofu with chopped green onions and sesame seeds, if desired.

Step 8

Serve immediately as a main dish with steamed rice or as a side dish alongside vegetables.

Nutrition Facts

Serving size (782.5g)
Amount per serving % Daily Value*
Calories 1164.5
Total Fat 73.3g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg 0%
Sodium 1829.1mg 0%
Total Carbohydrate 69.2g 0%
Dietary Fiber 15.5g 0%
Total Sugars 24.9g
Protein 71.6g 0%
Vitamin D 0IU 0%
Calcium 2953.1mg 0%
Iron 15.3mg 0%
Potassium 1746.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 23.4%
Carbs: 22.6%