Caramelized Squash Onion

Elevate your side dish game with this irresistible Caramelized Squash Onion recipe, a stunning blend of sweet and savory flavors that’s perfect for any occasion. Tender cubes of butternut squash are paired with golden, caramelized yellow onions, tossed in a luscious mix of olive oil, butter, and a touch of brown sugar, then seasoned to perfection with salt, pepper, and optional fresh thyme for a fragrant finish. With just 15 minutes of prep and 25 minutes of cooking, this quick yet gourmet dish delivers a gorgeous caramelization that enhances the natural sweetness of the ingredients. Serve it warm as a delicious accompaniment to roasted meats, holiday dinners, or cozy weeknight meals. Packed with rich taste and vibrant colors, it’s a versatile, crowd-pleasing delight that’s sure to become a staple on your dinner table.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium-sized (about 2 lbs) butternut squash
• 2 medium yellow onion
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme leaves (optional)

Directions

Step 1

Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds. Slice the squash into cubes about 1-inch big and set aside.

Step 2

Peel the yellow onions and cut them in half. Thinly slice the onion halves into slivers.

Step 3

In a large skillet or sauté pan, heat the olive oil and unsalted butter over medium heat until the butter is fully melted.

Step 4

Add the sliced onions to the pan and cook for 5-7 minutes, stirring occasionally, until they soften and begin to turn golden brown.

Step 5

Stir in the butternut squash cubes to the onions and toss to coat everything evenly in the oil and butter mixture. Spread the squash and onions into an even layer in the pan.

Step 6

Sprinkle the brown sugar, salt, and black pepper evenly over the squash and onions. Stir to mix well and allow the sugar to begin to caramelize.

Step 7

Cook for 15-20 minutes, stirring occasionally, until the squash is tender and both the squash and onions develop a deep golden caramelization.

Step 8

If using fresh thyme, sprinkle it over the dish in the last 2 minutes of cooking and stir gently to incorporate.

Step 9

Remove from heat and transfer to a serving dish. Serve warm as a side dish for any meal.

Nutrition Facts

Serving size	(1213.7g)

Amount per serving	% Daily Value*
Calories	1070.4

Total Fat 67.0g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 62mg	0%
Sodium 2412.2mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 33.2g	0%
Total Sugars 36.0g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 437.3mg	0%
Iron 6.5mg	0%
Potassium 2931.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 3.8%

Carbs: 43.7%