Caramelized Sea Scallops

Elevate your seafood game with this stunning Caramelized Sea Scallops recipe, a dish that perfectly balances simplicity and sophistication. Featuring tender, golden-crusted sea scallops seared to perfection, this quick recipe infuses layers of flavor with a buttery garlic-lemon sauce and a sprinkle of fresh parsley. Ready in under 20 minutes, it's the ideal option for an impressive dinner that’s both easy to prepare and full of elegance. The secret is in the caramelization technique, which creates a rich, golden exterior while keeping the scallops juicy and tender inside. Pair these restaurant-quality scallops with creamy risotto, roasted vegetables, or a crisp green salad for a complete, gourmet meal at home. Perfect for date nights, dinner parties, or simply treating yourself, this recipe is sure to wow with its combination of vibrant flavors, minimal ingredients, and irresistible texture.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 12 large Sea scallops
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Pat the sea scallops dry with a paper towel to ensure they sear properly and develop a caramelized crust.

Step 2

Season both sides of the scallops with the salt and black pepper. Let them sit for a couple of minutes while you prepare the cooking pan.

Step 3

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and 1 tablespoon of the unsalted butter. Allow the butter to melt and foam, but not brown.

Step 4

Once the oil and butter are hot, carefully place the scallops in the skillet, ensuring they are not touching each other (work in batches if necessary).

Step 5

Cook the scallops for 2-3 minutes on the first side, without moving them, until a golden-brown crust forms.

Step 6

Flip the scallops using tongs and cook the other side for 1-2 minutes, until they are just opaque in the center. Remove the scallops from the skillet and set aside on a plate.

Step 7

Lower the heat to medium, then add the remaining 1 tablespoon of butter to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 8

Stir in the fresh lemon juice and chopped parsley, scraping up any caramelized bits from the bottom of the pan to create a flavorful sauce.

Step 9

Return the scallops to the skillet briefly, spooning the sauce over them to coat. Remove from heat immediately to prevent overcooking.

Step 10

Serve the caramelized sea scallops hot, drizzled with the garlic-lemon sauce. Garnish with additional parsley if desired, and pair with your favorite sides such as risotto, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size	(437.8g)

Amount per serving	% Daily Value*
Calories	747.4

Total Fat 41.2g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 209.6mg	0%
Sodium 4771.7mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.5g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 80.4mg	0%
Iron 2.3mg	0%
Potassium 1282.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 39.2%

Carbs: 12.3%