Caramelized Pineapple and Mango

Elevate your dessert game with this irresistible recipe for Caramelized Pineapple and Mango, a tropical delight that combines juicy fruit with a luscious caramel glaze. Perfectly golden pineapple rings and thick mango slices are pan-seared in a buttery brown sugar sauce infused with hints of lime, cinnamon, and vanilla for an aromatic, flavor-packed treat. Ready in just 25 minutes, this quick and easy dessert is ideal for weeknight indulgence or impressing guests at your next gathering. Serve it warm with a scoop of vanilla ice cream and a sprig of fresh mint for a refreshing finish that will transport your taste buds straight to paradise.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 whole (peeled, cored, and sliced into rings) Pineapple
• 2 whole (peeled and sliced into thick strips) Mango
• 4 tablespoons Brown sugar
• 2 tablespoons Unsalted butter
• 1 tablespoon Lime juice
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 1 pinch Salt
• 0 as desired for serving Optional: Vanilla ice cream
• 0 for garnish Optional: Fresh mint

Directions

Step 1

Prepare the pineapple by peeling, coring, and slicing it into rings about 1/2 inch thick. Peel the mangoes and slice them into thick, even strips.

Step 2

In a medium skillet over medium heat, melt the butter until foamy.

Step 3

Sprinkle the brown sugar over the melted butter and stir continuously until it dissolves and the mixture becomes a caramel sauce, about 2-3 minutes.

Step 4

Add the lime juice, cinnamon, vanilla extract, and a pinch of salt to the caramel sauce. Stir to combine and let simmer for 1 minute.

Step 5

Carefully place the pineapple rings and mango slices into the skillet in a single layer. Cook for 2-3 minutes on one side until they begin to caramelize and develop a golden-brown color.

Step 6

Flip the pineapple rings and mango slices, and cook for an additional 2-3 minutes until both sides are evenly caramelized.

Step 7

Remove the caramelized fruit from the skillet and transfer it to a serving platter.

Step 8

Drizzle any remaining caramel sauce from the skillet over the fruit for added flavor.

Step 9

Optional: Serve warm with a scoop of vanilla ice cream and garnish with fresh mint leaves for an extra tropical flair.

Nutrition Facts

Serving size	(1481.9g)

Amount per serving	% Daily Value*
Calories	1185.0

Total Fat 34.0g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 91mg	0%
Sodium 219.9mg	0%
Total Carbohydrate 231.3g	0%
Dietary Fiber 19.4g	0%
Total Sugars 188.4g
Protein 11.4g	0%

Vitamin D 10IU	0%
Calcium 319.4mg	0%
Iron 4.3mg	0%
Potassium 1900.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 3.6%

Carbs: 72.5%