Nutrition Facts for Caramelized onion buns

Caramelized Onion Buns

Indulge in the perfect balance of savory and sweet with these irresistible Caramelized Onion Buns, a soft and fluffy homemade bread infused with rich, golden caramelized onions. Made with simple pantry staples like all-purpose flour, butter, and active dry yeast, these buns take flavor to the next level by folding in deeply caramelized onions cooked with a touch of brown sugar for added sweetness. Ideal as a dinner roll, sandwich bun, or even a standalone snack, these buns boast a golden crust brushed with an egg wash for a bakery-quality finish. Perfect for gatherings or an everyday treat, these tender rolls are a standout accompaniment to any meal, offering a delightful twist with their onion-laden aroma and melt-in-your-mouth texture. Explore this foolproof recipe to elevate your baking game and bring warmth to your table with every bite!

Nutriscore Rating: 65/100
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Image of Caramelized Onion Buns
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 3.5 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1.5 teaspoons Salt
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 0.25 cup Whole milk
  • 3 tablespoons Unsalted butter
  • 1 Egg
  • 2 medium Yellow onions
  • 2 tablespoons Olive oil
  • 1 teaspoon Brown sugar
  • 1 Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)

Directions

Step 1

In a small bowl, combine warm water (approximately 110°F), yeast, and 1 tablespoon of sugar. Stir gently and let it sit for 5–10 minutes until frothy.

Step 2

In a microwave-safe bowl, warm the milk and butter until the butter is just melted. Allow the mixture to cool until lukewarm.

Step 3

In a large mixing bowl, whisk together flour, remaining sugar, and salt. Add the yeast mixture, the milk-butter mixture, and the egg. Stir until a dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for 8–10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.

Step 5

Place the dough in a greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1–1.5 hours or until doubled in size.

Step 6

While the dough is rising, prepare the caramelized onions: Peel and thinly slice the onions. Heat olive oil in a large skillet over medium-low heat. Add the onions and a pinch of salt, stirring occasionally.

Step 7

After 10 minutes, sprinkle the onions with brown sugar to enhance caramelization. Continue cooking for an additional 15–20 minutes until the onions are richly browned and fragrant. Set aside to cool.

Step 8

Once the dough has risen, punch it down and transfer it to a lightly floured surface. Flatten the dough and knead the caramelized onions into it, ensuring even distribution.

Step 9

Divide the dough into 12 equal pieces and shape them into balls. Place the dough balls on a baking sheet lined with parchment paper, spacing them about 2 inches apart.

Step 10

Cover the buns loosely with plastic wrap or a cloth and let them rise for an additional 30–40 minutes until puffy.

Step 11

Preheat the oven to 375°F (190°C). In a small bowl, whisk together the egg and water for the egg wash. Brush the tops of the buns lightly with the egg wash.

Step 12

Bake the buns in the preheated oven for 18–22 minutes, or until golden brown on top. Transfer the buns to a wire rack to cool slightly before serving.

Nutrition Facts

Serving size (1170g)
Amount per serving % Daily Value*
Calories 2495.6
Total Fat 82.3g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 4.5g
Cholesterol 482.3mg 0%
Sodium 3748.8mg 0%
Total Carbohydrate 375.8g 0%
Dietary Fiber 16.6g 0%
Total Sugars 41.8g
Protein 63.0g 0%
Vitamin D 115.8IU 0%
Calcium 242.9mg 0%
Iron 22.1mg 0%
Potassium 1150.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 10.1%
Carbs: 60.2%