Caramelized Nectarines Over Baked Cod

Elevate your dinner table with the elegant fusion of sweet and savory in this Caramelized Nectarines Over Baked Cod recipe. Succulent cod fillets are generously seasoned and baked to flaky perfection, then crowned with tender, golden-brown nectarines caramelized in butter and brown sugar. A drizzle of fresh lemon juice and a sprinkle of aromatic thyme add a bright, herbaceous finish to this dish. Balancing the delicate, mild flavor of the cod with the rich sweetness of ripe nectarines, this recipe is a quick and easy gourmet delight ready in just 40 minutes. Perfect for weeknight dinners or special occasions, serve this dish with sautéed greens or fluffy rice for a truly memorable meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 2 whole ripe nectarines
• 3 tablespoons unsalted butter
• 2 tablespoons brown sugar
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the cod fillets dry with paper towels. Rub both sides of the fillets with olive oil, then season them evenly with salt, black pepper, and garlic powder. Place the fillets on the prepared baking sheet and set aside.

Step 3

Slice the nectarines in half, remove the pit, and slice them into thin wedges (approximately 8 wedges per nectarine).

Step 4

In a large skillet over medium heat, melt the butter. Once melted, add the nectarines to the pan, ensuring they are spread in a single layer.

Step 5

Sprinkle the brown sugar evenly over the nectarines and cook for 3-4 minutes undisturbed, allowing them to caramelize. Gently flip the nectarines over and cook for another 3-4 minutes until they are softened and golden brown.

Step 6

Remove the skillet from the heat and drizzle the lemon juice over the caramelized nectarines. Stir gently to combine, then sprinkle with fresh thyme. Set aside to cool slightly.

Step 7

Place the cod fillets in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Once the cod is cooked, transfer each fillet to a plate. Top each fillet with a generous spoonful of the caramelized nectarines and drizzle any remaining juices from the skillet over the top.

Step 9

Serve immediately with your choice of side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(1212.2g)

Amount per serving	% Daily Value*
Calories	1414.2

Total Fat 70.7g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 437mg	0%
Sodium 2805.5mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 5.3g	0%
Total Sugars 39.9g
Protein 147.7g	0%

Vitamin D 320IU	0%
Calcium 174.8mg	0%
Iron 4.5mg	0%
Potassium 3951.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 41.3%

Carbs: 14.2%