Nutrition Facts for Caramelized ginger onions ww

Caramelized Ginger Onions Ww

Elevate your dishes with the rich, savory sweetness of Caramelized Ginger Onions WW, a deceptively simple recipe bursting with bold flavor. This dish pairs velvety, slow-cooked yellow onions with the warm spice of fresh ginger, a splash of tangy balsamic vinegar, and the option of a touch of brown sugar for added depth. Perfect as a topping for burgers, roasted vegetables, or grain bowls, these tender, golden onions bring a gourmet touch to any meal. With only 10 minutes of prep time and a hands-off cooking process, this recipe is as convenient as it is delicious. Whether you're meal-prepping or whipping up a quick side dish, these caramelized onions offer an irresistible combination of sweet, spicy, and umami flavors.

Nutriscore Rating: 76/100
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Image of Caramelized Ginger Onions Ww
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Yellow onions
  • 1 inch piece Fresh ginger
  • 1.5 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Brown sugar (optional for sweetness)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water

Directions

Step 1

Peel the onions and slice them thinly into half-moons.

Step 2

Peel the ginger and grate it finely using a microplane or the smallest side of a box grater.

Step 3

Heat a large, heavy-bottomed skillet over medium heat and add the olive oil.

Step 4

Once the oil is shimmering, add the sliced onions and stir to coat them evenly in the oil.

Step 5

Cook the onions on medium heat for 10 minutes, stirring occasionally to ensure they soften evenly.

Step 6

Reduce the heat to low and add the grated ginger, balsamic vinegar, brown sugar (if using), salt, and pepper. Stir well to combine.

Step 7

Continue cooking the onions on low heat, stirring every 3-5 minutes, for an additional 20-25 minutes, or until the onions become deeply golden and caramelized. Avoid letting them stick to the pan; if they begin to stick, add 1-2 tablespoons of water to deglaze and scrape up the browned bits.

Step 8

Once the onions are fully caramelized and fragrant, remove the skillet from the heat.

Step 9

Adjust seasoning with additional salt and pepper if needed.

Step 10

Serve warm or at room temperature as a flavorful topping or side dish.

Nutrition Facts

Serving size (525.3g)
Amount per serving % Daily Value*
Calories 405.0
Total Fat 21.5g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 1204.0mg 0%
Total Carbohydrate 50.8g 0%
Dietary Fiber 8.0g 0%
Total Sugars 25.6g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 109.5mg 0%
Iron 1.4mg 0%
Potassium 738.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 5.0%
Carbs: 48.7%