Nutrition Facts for Caramelized garlic and garlic oil

Caramelized Garlic and Garlic Oil

Transform your cooking with this luxurious Caramelized Garlic and Garlic Oil recipe, a must-have for garlic lovers seeking bold, versatile flavors. Slow-simmered to golden perfection, whole garlic bulbs release their natural sweetness and rich, buttery texture, while infusing olive oil with a deep, aromatic essence. This recipe not only yields soft, spreadable caramelized garlic cloves perfect for bread or savory dishes but also a velvety garlic-infused oil ideal for drizzling over salads, pastas, roasted vegetables, and grilled meats. With just three simple ingredients—garlic, olive oil, and a touch of salt—you'll create two essential culinary staples that elevate any meal. Ready in under an hour with minimal prep, this recipe is a breeze to make, and both the garlic and oil can be stored for up to two weeks—ideal for meal prepping and enhancing dishes on a whim!

Nutriscore Rating: 44/100
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Image of Caramelized Garlic and Garlic Oil
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 4 whole Garlic bulbs
  • 1.5 cups Olive oil
  • 0.5 teaspoons Salt

Directions

Step 1

Remove the outer papery skin from the garlic bulbs, leaving the cloves intact in their skins. Slice off the top 1/4 inch of each bulb to expose the garlic cloves inside.

Step 2

Place the garlic bulbs in a heavy-bottomed saucepan or small Dutch oven in a single layer, cut side up.

Step 3

Pour the olive oil into the saucepan, ensuring the garlic bulbs are almost completely submerged in the oil.

Step 4

Sprinkle the salt over the garlic and oil.

Step 5

Set the saucepan over low heat and bring the oil to a gentle simmer. Reduce the heat to maintain a low simmer, ensuring the oil does not boil. This process should take 5-10 minutes to bring to temperature.

Step 6

Allow the garlic to cook gently for 35-40 minutes until the cloves are golden brown and soft enough to be pierced easily with a fork.

Step 7

Once caramelized, carefully remove the garlic bulbs from the oil using tongs and transfer them to a plate to cool slightly. Remove the cooked garlic cloves by squeezing the base of each clove; the soft caramelized garlic will easily pop out of the skin.

Step 8

Strain the oil through a fine mesh sieve into a clean, heat-safe container to remove any solids, if desired. Allow the garlic oil to cool completely before sealing it in an airtight container.

Step 9

Store the caramelized garlic in a separate airtight container. Both the garlic and garlic oil can be refrigerated for up to 2 weeks.

Step 10

Use the caramelized garlic as a spread on bread or as a flavorful addition to recipes, and drizzle the garlic oil over salads, pasta, vegetables, or grilled proteins for an aromatic burst of flavor.

Nutrition Facts

Serving size (539g)
Amount per serving % Daily Value*
Calories 3290.7
Total Fat 336g 0%
Saturated Fat 52.1g 0%
Polyunsaturated Fat 31.8g
Cholesterol 0mg 0%
Sodium 1253.4mg 0%
Total Carbohydrate 66.7g 0%
Dietary Fiber 6.7g 0%
Total Sugars 0g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 336.7mg 0%
Iron 8.5mg 0%
Potassium 803.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.4%
Protein: 1.6%
Carbs: 8.0%