Nutrition Facts for Caramelized cumin roasted carrots

Caramelized Cumin Roasted Carrots

Elevate your side dish game with these Caramelized Cumin Roasted Carrots, a vibrant blend of earthy seasonings and natural sweetness! Tender, oven-roasted carrots are lightly coated in a luscious mix of olive oil, honey, and warm ground cumin, then perfectly caramelized to achieve a golden, slightly crisp exterior. A sprinkle of garlic powder adds depth, while a finishing touch of fresh parsley and a hint of zesty lemon juice brightens every bite. Ready in just 35 minutes, this easy yet flavorful recipe is ideal for weeknight dinners or holiday spreads. Whether paired with roasted meats or served as a standalone vegetarian delight, these roasted carrots are a surefire crowd-pleaser!

Nutriscore Rating: 42/100
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Image of Caramelized Cumin Roasted Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Carrots
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
  • 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and peel the carrots, then slice them diagonally into uniform pieces about 1/2-inch thick for even roasting.

Step 3

In a large mixing bowl, combine the olive oil, honey, ground cumin, garlic powder, salt, and black pepper. Whisk the mixture until well combined.

Step 4

Add the sliced carrots to the bowl and toss them until they are evenly coated with the seasoning mixture.

Step 5

Spread the coated carrots in a single layer on the prepared baking sheet, making sure they aren't overcrowded to ensure proper caramelization.

Step 6

Roast the carrots in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through cooking for even browning.

Step 7

Once roasted, remove the carrots from the oven and transfer them to a serving platter.

Step 8

Sprinkle the roasted carrots with freshly chopped parsley and drizzle with a small squeeze of lemon juice for brightness.

Step 9

Serve immediately and enjoy this sweet, tangy, and earthy side dish!

Nutrition Facts

Serving size (121.9g)
Amount per serving % Daily Value*
Calories 357.0
Total Fat 28.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1228.1mg 0%
Total Carbohydrate 25.8g 0%
Dietary Fiber 2.2g 0%
Total Sugars 20.1g
Protein 1.5g 0%
Vitamin D 0IU 0%
Calcium 52.1mg 0%
Iron 2.4mg 0%
Potassium 290.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 1.6%
Carbs: 28.1%