Caramelized Cajun Chicken

Elevate dinner time with this flavorful and mouthwatering Caramelized Cajun Chicken recipe, a quick and easy dish that’s perfect for spice lovers! Juicy chicken breasts are seasoned with a bold Cajun spice blend featuring paprika, garlic powder, and black pepper for a smoky, savory kick. Pan-seared to golden perfection and coated in a luscious caramelized glaze made with butter, brown sugar, and a touch of lemon juice, this dish strikes the perfect balance between spicy, sweet, and tangy. Ready in just 35 minutes, this one-pan meal is ideal for busy weeknights or an impressive dinner party entrée. Serve it alongside fluffy rice or tender steamed vegetables for a complete meal that’s sure to impress.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 3 tablespoons Brown sugar
• 2 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Water

Directions

Step 1

Place the chicken breasts on a cutting board and gently pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a small bowl, mix the Cajun seasoning, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over both sides of the chicken breasts.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 4

Sear the chicken breasts in the skillet for 4-5 minutes on each side, or until golden brown and cooked through. Transfer them to a plate and set aside.

Step 5

In the same skillet, reduce the heat to low and add the butter. Allow it to melt completely.

Step 6

Stir in the brown sugar, lemon juice, and water, scraping up any browned bits from the bottom of the skillet to create a caramelized glaze.

Step 7

Return the chicken breasts to the skillet and spoon the caramelized glaze over the top. Cook for an additional 3-4 minutes, flipping once to coat both sides in the sauce.

Step 8

Remove the skillet from heat and let the chicken rest for 2 minutes to absorb the flavors. Serve immediately with your favorite sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(853.3g)

Amount per serving	% Daily Value*
Calories	1756.4

Total Fat 76.3g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 637.8mg	0%
Sodium 6996.4mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 4.9g	0%
Total Sugars 27.0g
Protein 215.0g	0%

Vitamin D 4.5IU	0%
Calcium 115.7mg	0%
Iron 6.5mg	0%
Potassium 165.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 50.5%

Carbs: 9.1%