Caramelized Broccoli with Garlic
Transform humble broccoli into a crave-worthy side dish with this recipe for Caramelized Broccoli with Garlic. Perfectly seared in olive oil, the broccoli develops a deep golden-brown crust while staying tender inside, delivering a satisfying mix of textures. Thinly sliced garlic adds an aromatic touch and a delicate crunch, while a sprinkle of red pepper flakes offers optional heat for those who love a bit of spice. Finished with a squeeze of fresh lemon juice for brightness, this dish is quick to prepare in just 25 minutes and is a flavorful, nutritious addition to any meal. Whether served alongside roasted proteins or enjoyed on its own, this recipe is a must-try for garlic and vegetable lovers alike!
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Ingredients
- 1 head broccoli
- 3 large garlic cloves
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
Directions
Step 1
Wash and dry the broccoli thoroughly. Cut the broccoli into florets and trim the tough ends of the stalks.
Step 2
Slice the garlic cloves thinly.
Step 3
Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.
Step 4
Once the oil is hot, add the broccoli florets in a single layer. Let them cook undisturbed for about 3 minutes until the bottoms begin to caramelize and turn golden brown.
Step 5
Flip the broccoli pieces and add the sliced garlic to the skillet. Stir everything together and reduce the heat to medium.
Step 6
Cook for another 5-7 minutes, stirring occasionally, until the broccoli is tender and evenly caramelized, and the garlic is fragrant but not burnt.
Step 7
Season the broccoli with salt, black pepper, and red pepper flakes (if using). Toss well to combine.
Step 8
If desired, drizzle with fresh lemon juice just before serving for an added burst of flavor.
Step 9
Serve warm as a side dish or enjoy on its own for a light and nutritious snack.
Nutrition Facts
| Serving size | (378.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.4 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1658.4mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 4.7g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1041.4mg | 0% |
Source of Calories