Caramelized Broccoli
Elevate your vegetable game with this irresistibly delicious Caramelized Broccoli recipe! Perfectly roasted in the oven, tender broccoli florets are coated in a savory blend of extra virgin olive oil, garlic, and a hint of sweetness from granulated sugar, resulting in caramelized edges that are crispy and golden. A touch of freshly ground black pepper, optional red chili flakes, and a bright finish of lemon zest create a balanced flavor profile that’s both satisfying and vibrant. Ready in just 30 minutes, this simple yet impressive dish makes the perfect side for any meal or can be enjoyed as a healthy stand-alone snack. Make your dinner table shine with this quick, easy, and nutrient-packed recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 broccoli crowns
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red chili flakes (optional)
- 0.5 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil.
Step 2
Wash the broccoli crowns thoroughly and pat them dry with a clean towel. Cut the broccoli into even-sized florets and trim away any tough stems.
Step 3
In a large mixing bowl, toss the broccoli florets with olive oil, minced garlic, granulated sugar, salt, black pepper, and red chili flakes (if using). Ensure all florets are evenly coated.
Step 4
Spread the seasoned broccoli in a single layer on the prepared baking sheet, ensuring that none of the pieces are overlapping. This promotes even caramelization.
Step 5
Place the baking sheet in the preheated oven and roast for 18–20 minutes, flipping the broccoli halfway through the cooking time. The edges should become golden and slightly crispy.
Step 6
Once the broccoli is caramelized to your liking, remove it from the oven and sprinkle with lemon zest for a bright, fresh finish.
Step 7
Serve immediately as a side dish or enjoy as a healthy snack. Pair with your favorite protein or grain for a complete meal.
Nutrition Facts
| Serving size | (248.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.7 |
| Total Fat 42.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2421.6mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 7.2g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 631.8mg | 0% |
Source of Calories