Caramelized Black Bean Butter

Transform your snack and spread game with this indulgent and savory Caramelized Black Bean Butter, a unique twist on traditional bean-based dips. Featuring creamy black beans infused with the rich sweetness of caramelized onions, a touch of dark brown sugar, and the warmth of cumin, this recipe is perfectly balanced with a hint of zesty lime juice. Whipped into a velvety blend with melted butter, this black bean butter is as versatile as it is delicious—ideal for spreading on crusty bread, dolloping over roasted veggies, or serving as a luxurious dip for chips or crackers. With a quick prep time of just 10 minutes and the unique flavor profile of caramelized goodness, this is a must-try for anyone looking to elevate their culinary repertoire. Perfect for parties or meal prep, this recipe is an irresistible combination of ease and flavor.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 can (15 oz) Canned black beans (rinsed and drained)
• 4 tablespoons Unsalted butter
• 1 medium Yellow onion (finely diced)
• 1 tablespoon Dark brown sugar
• 2 cloves Garlic (minced)
• 1 tablespoon Olive oil
• 1 teaspoon Soy sauce
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 1 tablespoon Lime juice
• 2 tablespoons Water

Directions

Step 1

Heat a large skillet over medium-low heat and add the olive oil.

Step 2

Once the oil is warm, add the diced onion and a pinch of salt. Cook, stirring occasionally, for 10-12 minutes until the onion is soft and starts to caramelize.

Step 3

Add the brown sugar and stir to incorporate. Cook for another 2-3 minutes until the onions deepen in color and become sticky.

Step 4

Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.

Step 5

Add the rinsed and drained black beans to the skillet, along with the soy sauce, ground cumin, and salt. Stir well to coat the beans in the onion and garlic mixture.

Step 6

Cook for 2-3 minutes until the beans are heated through.

Step 7

Reduce the heat to low and add the butter to the skillet. Stir until the butter is fully melted and coats the beans.

Step 8

Add the lime juice and 2 tablespoons of water, stirring to create a creamy consistency. If the mixture is too thick, add an additional tablespoon of water until your desired texture is achieved.

Step 9

Remove the skillet from heat and allow the mixture to cool slightly.

Step 10

Transfer the mixture to a food processor or blender and blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 11

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving if desired.

Nutrition Facts

Serving size	(696.2g)

Amount per serving	% Daily Value*
Calories	1030.6

Total Fat 64.0g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 124mg	0%
Sodium 2187.6mg	0%
Total Carbohydrate 96.7g	0%
Dietary Fiber 26.8g	0%
Total Sugars 20.7g
Protein 27.7g	0%

Vitamin D 0IU	0%
Calcium 224.6mg	0%
Iron 7.3mg	0%
Potassium 1280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 10.3%

Carbs: 36.0%