Nutrition Facts for Caramelized bananas

Caramelized Bananas

Transform simple ingredients into an indulgent treat with this easy recipe for Caramelized Bananas! Using ripe bananas, butter, light brown sugar, and a hint of cinnamon and vanilla, this dish delivers a perfect balance of sweetness and warm spices. In just 15 minutes, you can create golden slices of banana coated in a luscious caramel glaze, ideal for serving over ice cream, pancakes, waffles, or even enjoyed on their own. A pinch of salt enhances the natural flavors, making this dessert surprisingly complex for its simplicity. Whether you’re looking for a quick dessert or a stunning breakfast topper, Caramelized Bananas are the ultimate crowd-pleaser.

Nutriscore Rating: 60/100
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Image of Caramelized Bananas
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces ripe bananas
  • 2 tablespoons butter
  • 3 tablespoons light brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt

Directions

Step 1

Peel the ripe bananas and slice them into 1/2 inch thick diagonal slices.

Step 2

In a medium skillet, melt the butter over medium heat until it starts to sizzle.

Step 3

Add the light brown sugar to the pan and stir with a spatula until it is fully dissolved and starts to bubble, about 2 minutes.

Step 4

Sprinkle the ground cinnamon and add the vanilla extract into the mixture, stirring to combine.

Step 5

Carefully lay the banana slices into the pan in a single layer, avoiding overlap, and cook for 3-4 minutes.

Step 6

Flip the banana slices using a spatula and continue to cook for another 3-4 minutes, until they are golden and caramelized on both sides.

Step 7

Add a pinch of salt to enhance the sweetness and mix gently.

Step 8

Transfer the caramelized bananas to a serving dish or use as a topping for desserts such as ice cream, pancakes, or waffles.

Nutrition Facts

Serving size (305.3g)
Amount per serving % Daily Value*
Calories 567.9
Total Fat 23.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 298.1mg 0%
Total Carbohydrate 92.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 66.8g
Protein 2.9g 0%
Vitamin D 4.5IU 0%
Calcium 54.6mg 0%
Iron 0.8mg 0%
Potassium 907.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 1.9%
Carbs: 62.4%