Nutrition Facts for Caramelized apple and chicken saute

Caramelized Apple and Chicken Saute

Delight your taste buds with this irresistible Caramelized Apple and Chicken Sauté, a sweet and savory masterpiece perfect for a cozy weeknight dinner or a special occasion. Tender, golden-brown chicken breasts are paired with caramelized Honeycrisp or Fuji apples, infused with warm cinnamon and brown sugar, creating a harmonious blend of flavors. Deglazed with chicken broth and accented by a touch of fresh thyme, the sauce can be elevated further with a splash of heavy cream for a velvety finish. Ready in just 40 minutes, this dish pairs beautifully with creamy mashed potatoes or roasted vegetables, making it a versatile and elegant meal option. Perfect keywords: caramelized apple recipe, chicken sauté, sweet and savory chicken, skillet dinner ideas.

Nutriscore Rating: 70/100
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Image of Caramelized Apple and Chicken Saute
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large apples (preferably Honeycrisp or Fuji)
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup chicken broth
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons heavy cream (optional)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 3

Once the oil is hot, add the chicken breasts to the skillet. Cook for 5-6 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

While the chicken cooks, core and slice the apples into thin wedges.

Step 5

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the apple slices and cook for 3-4 minutes until they are softened.

Step 6

Sprinkle the brown sugar and cinnamon over the apples. Stir to coat evenly and cook for another 2-3 minutes until the apples are caramelized.

Step 7

Pour the chicken broth into the skillet and scrape the bottom of the pan to deglaze any browned bits. Add the fresh thyme leaves and stir.

Step 8

Return the chicken breasts to the skillet, nestling them among the apples. Cover the skillet and let the dish simmer for 5 minutes, allowing the flavors to meld together.

Step 9

For a creamier sauce, stir in 2 tablespoons of heavy cream during the last minute of cooking (optional).

Step 10

Serve the caramelized apples and chicken warm, spooning the sauce over the top. Pairs well with mashed potatoes or a side of roasted vegetables.

Nutrition Facts

Serving size (1430.1g)
Amount per serving % Daily Value*
Calories 2058.7
Total Fat 87.7g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 691.4mg 0%
Sodium 3321.0mg 0%
Total Carbohydrate 91.5g 0%
Dietary Fiber 11.3g 0%
Total Sugars 73.7g
Protein 219.8g 0%
Vitamin D 11.4IU 0%
Calcium 180.0mg 0%
Iron 8.2mg 0%
Potassium 2495.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 43.2%
Carbs: 18.0%