Nutrition Facts for Caramelised redcurrant onions

Caramelised Redcurrant Onions

Elevate your meals with these luscious Caramelised Redcurrant Onions, a sweet and tangy twist on traditional caramelised onions. Featuring tender red onions simmered to golden perfection in a rich blend of unsalted butter, olive oil, and brown sugar, this recipe takes a gourmet turn with the addition of vibrant redcurrant jelly and a splash of balsamic vinegar. The result? A glossy, deeply flavorful topping that's as versatile as it is delicious. Ready in just 35 minutes, this easy yet elegant side dish pairs effortlessly with roasted meats, vegetarian mains, or even gourmet burgers and sandwiches. Perfect for adding a touch of sweetness and sophistication to any meal, these caramelised onions are a must-try for food lovers.

Nutriscore Rating: 72/100
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Image of Caramelised Redcurrant Onions
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium red onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 tablespoons redcurrant jelly
  • 2 teaspoons brown sugar
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the red onions and slice them thinly into rings or half-moons, depending on your preference.

Step 2

In a large skillet or frying pan, melt the butter with the olive oil over medium heat.

Step 3

Add the sliced onions to the pan, stirring to coat them evenly in the butter and oil mixture.

Step 4

Sprinkle the onions with the brown sugar and salt. Stir well to combine.

Step 5

Reduce the heat to low and allow the onions to cook, stirring occasionally, for 15-20 minutes or until they become soft and caramelised.

Step 6

Once the onions are golden and tender, add the balsamic vinegar and redcurrant jelly to the pan.

Step 7

Stir well to coat the onions with the jelly, allowing it to melt and evenly disperse through the mixture.

Step 8

Cook for an additional 3-5 minutes, stirring frequently, until the onions are glossy and rich in color.

Step 9

Season with black pepper and adjust salt to taste, if needed.

Step 10

Serve warm as a topping or side dish. These caramelised redcurrant onions pair beautifully with roasted meats, vegetarian dishes, or even as a condiment for sandwiches and burgers.

Nutrition Facts

Serving size (712.6g)
Amount per serving % Daily Value*
Calories 720.7
Total Fat 38.8g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 1215.0mg 0%
Total Carbohydrate 94.4g 0%
Dietary Fiber 11.4g 0%
Total Sugars 69.0g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 163.9mg 0%
Iron 1.8mg 0%
Potassium 957.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 3.8%
Carbs: 50.0%