Caramelised Onion Hummus

Elevate your snacking game with this luxurious Caramelised Onion Hummus, a silky-smooth dip bursting with rich, savory-sweet flavors. This recipe combines the comforting sweetness of golden, slow-cooked caramelised onions with the creamy base of chickpeas, tahini, and zesty lemon juice, creating a depth of flavor that's both bold and balanced. Enhanced with hints of garlic and cumin, this hummus achieves a lusciously velvety texture, perfect for pairing with pita bread, fresh veggies, or your favorite crackers. Ready in just 40 minutes, this crowd-pleasing appetizer is as versatile as it is delicious, making it an irresistible choice for any gathering or snack session. For that extra flair, drizzle with olive oil, sprinkle with paprika, and let the caramelised onions shine as a gorgeous garnish!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 2 medium Yellow onions
• 0.5 teaspoons Salt
• 1 15-ounce can Canned chickpeas (drained and rinsed)
• 2 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 large Garlic cloves
• 1 teaspoon Ground cumin
• 2 tablespoons Water
• 0.5 teaspoons Paprika (optional, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Thinly slice the yellow onions and add them to the skillet with 1/4 teaspoon of salt. Stir to evenly coat the onions in oil.

Step 3

Reduce the heat to low and cook the onions for 25-30 minutes, stirring occasionally, until they become golden brown and caramelised. Remove from heat and let cool slightly.

Step 4

In a food processor, combine the canned chickpeas, tahini, lemon juice, garlic clove, ground cumin, remaining 1/4 teaspoon of salt, and 1 tablespoon of caramelised onions. Blend until the mixture is slightly smooth.

Step 5

Slowly add 2 tablespoons of water and continue blending until the hummus reaches your desired consistency. You can add an additional tablespoon of water if needed.

Step 6

Fold the remaining caramelised onions into the hummus, reserving a small portion for garnish if desired.

Step 7

Transfer the hummus to a serving bowl and drizzle with a bit of olive oil. Garnish with the reserved caramelised onions and sprinkle with paprika, if using.

Step 8

Serve with pita bread, crackers, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	(775.0g)

Amount per serving	% Daily Value*
Calories	1115.5

Total Fat 57.0g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2062.4mg	0%
Total Carbohydrate 121.6g	0%
Dietary Fiber 33.3g	0%
Total Sugars 25.9g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 2605.2mg	0%
Iron 10723.1mg	0%
Potassium 1799.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.1%

Carbs: 42.3%