Nutrition Facts for Caramelised onion chutney

Caramelised Onion Chutney

Transform your dishes with the rich, savory-sweet magic of Caramelised Onion Chutney—an irresistible condiment brimming with deep, complex flavors. This homemade chutney combines tender, caramelized white onions with the tangy depth of red wine and balsamic vinegars, perfectly balanced by the sweetness of brown sugar and a warming kick of mustard seeds, ground ginger, and cayenne pepper. With just 20 minutes of prep time and an hour of cooking, this velvety chutney yields a jam-like consistency that pairs beautifully with an array of cheeses, cured meats, or as a gourmet spread on crusty bread. Packaged in sterilized jars and matured for a week, this versatile chutney is ideal for entertaining or gift-giving, making it a must-try for lovers of bold, homemade preserves.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Caramelised Onion Chutney
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 1.5 kilograms white onions
  • 3 tablespoons olive oil
  • 150 grams brown sugar
  • 150 milliliters red wine vinegar
  • 75 milliliters balsamic vinegar
  • 2 teaspoons mustard seeds
  • 1 teaspoon ground ginger
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt

Directions

Step 1

Peel the onions and slice them thinly into half-moons.

Step 2

Heat the olive oil in a large, heavy-bottomed pan over medium heat.

Step 3

Add the sliced onions to the pan and cook gently for about 20 minutes, stirring occasionally, until the onions are soft and translucent.

Step 4

Stir in the brown sugar and cook for an additional 10 minutes until caramelised, with a lovely brown color.

Step 5

Pour in the red wine vinegar and balsamic vinegar.

Step 6

Add the mustard seeds, ground ginger, cayenne pepper, and salt to the mixture.

Step 7

Stir well and bring the mixture to a gentle simmer.

Step 8

Reduce the heat to low and let it cook slowly for another 30 minutes, stirring occasionally, until thickened.

Step 9

Once the chutney is thick and jam-like, remove from the heat.

Step 10

Let it cool slightly before transferring to sterilized jars.

Step 11

Seal the jars with airtight lids and store in a cool, dark place.

Step 12

Allow the chutney to mature for at least a week before eating to enhance the flavors.

Step 13

Serve with cheese, meats, or as a spread on bread.

Nutrition Facts

Serving size (1934.0g)
Amount per serving % Daily Value*
Calories 1682.6
Total Fat 46.0g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2483.4mg 0%
Total Carbohydrate 303.0g 0%
Dietary Fiber 26.5g 0%
Total Sugars 221.2g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 535.0mg 0%
Iron 6.1mg 0%
Potassium 2748.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 4.4%
Carbs: 71.2%