Caramel Protein Shake
Indulge in the perfect blend of nutrition and decadence with this quick and easy Caramel Protein Shake! Packed with the creamy richness of vanilla whey protein powder, unsweetened almond milk, and a hint of velvety caramel sauce, this shake is a guilt-free treat that satisfies your sweet tooth while fueling your day. A frozen banana lends natural sweetness and a smoothie-like texture, while a pinch of sea salt enhances the luscious caramel flavor. Ready in just 5 minutes, this protein-packed recipe is ideal as a post-workout recovery drink, a midday energy boost, or even a wholesome dessert. Optional whipped cream on top makes it extra indulgent—perfect for those moments when you deserve a little treat!
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Ingredients
- 1 scoop vanilla whey protein powder
- 1 cup unsweetened almond milk
- 2 tablespoons caramel sauce
- 1 medium frozen banana
- 5 cubes ice cubes
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1 dollop optional whipped cream
Directions
Step 1
Place the scoop of vanilla whey protein powder in the blender.
Step 2
Add 1 cup of unsweetened almond milk to the blender.
Step 3
Add 2 tablespoons of caramel sauce to give the shake a rich caramel flavor.
Step 4
Peel and add the frozen banana to the blender for natural sweetness and a creamy texture.
Step 5
Include 5 ice cubes to cool and thicken the shake.
Step 6
Add 1 teaspoon of vanilla extract to enhance the vanilla base of the shake.
Step 7
Sprinkle a pinch of sea salt to balance and enhance the caramel flavor.
Step 8
Secure the lid on the blender and blend on high speed for about 30 to 45 seconds, or until the mixture is smooth and creamy.
Step 9
If desired, garnish with a dollop of whipped cream on top before serving.
Step 10
Pour the caramel protein shake into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (481.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.0 |
| Total Fat 14.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 80mg | 0% |
| Sodium 515.1mg | 0% |
| Total Carbohydrate 54.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 38.2g | |
| Protein 27.6g | 0% |
| Vitamin D 89.4IU | 0% |
| Calcium 556.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 705.4mg | 0% |
Source of Calories