Nutrition Facts for Caramel oatmeal

Caramel Oatmeal

Transform your morning routine with this indulgent Caramel Oatmeal, a silky blend of hearty rolled oats and a rich, homemade caramel sauce. Combining the comforting creaminess of simmered oats with the buttery sweetness of golden-brown caramel, this recipe elevates breakfast to dessert-worthy status. With just 5 minutes of prep time and simple pantry staples like brown sugar, butter, and vanilla extract, you can whip up this satisfying dish in under 30 minutes. Top it with chopped nuts, sliced bananas, or a pinch of sea salt for a burst of flavor and texture, making every bite irresistibly decadent. Perfect for cozy mornings or brunches that impress, this Caramel Oatmeal is a recipe you'll want to savor again and again.

Nutriscore Rating: 61/100
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Image of Caramel Oatmeal
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or non-dairy alternative)
  • 0.5 cup water
  • 0.5 cup brown sugar
  • 3 tablespoons unsalted butter
  • 3 tablespoons heavy cream
  • 0.25 teaspoon salt
  • 0.5 teaspoons vanilla extract
  • 0 optional toppings (e.g., chopped nuts, sliced bananas, or a pinch of sea salt)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Step 2

Reduce the heat to low and simmer the oatmeal for 7-10 minutes, or until thick and creamy. Stir frequently. Remove from heat and set aside.

Step 3

To make the caramel sauce, add the brown sugar and butter to a small saucepan over medium heat. Stir constantly until the butter is melted and the sugar begins to dissolve.

Step 4

Slowly add the heavy cream while stirring. Be careful as the mixture might bubble up slightly. Continue to stir until the mixture is smooth and begins to thicken, about 2-3 minutes.

Step 5

Remove the caramel sauce from the heat and stir in the salt and vanilla extract.

Step 6

Divide the cooked oatmeal into bowls. Drizzle the warm caramel sauce generously over the top.

Step 7

Optionally, add toppings such as chopped nuts, sliced bananas, or a sprinkle of sea salt for extra flavor and texture.

Step 8

Serve immediately and enjoy your luscious Caramel Oatmeal!

Nutrition Facts

Serving size (882.1g)
Amount per serving % Daily Value*
Calories 1446.6
Total Fat 76.6g 0%
Saturated Fat 39.0g 0%
Polyunsaturated Fat 0g
Cholesterol 178.0mg 0%
Sodium 882.6mg 0%
Total Carbohydrate 161.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 100.6g
Protein 33.0g 0%
Vitamin D 248.0IU 0%
Calcium 750.4mg 0%
Iron 4.8mg 0%
Potassium 1339.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 9.0%
Carbs: 43.9%