Caramel Bananas with Maple Syrup

Indulge in the perfect balance of sweet, buttery, and spiced flavors with these delightful Caramel Bananas with Maple Syrup. This quick and easy dessert features ripe bananas caramelized in a luscious brown sugar and butter sauce, infused with a hint of cinnamon and a splash of vanilla for added warmth. Finished with a drizzle of rich maple syrup and a sprinkle of sea salt, this dish strikes the perfect harmony between decadence and simplicity. Ready in just 15 minutes, it's an effortless treat that's ideal for elevating weeknight desserts or impressing guests. Serve warm with a scoop of creamy ice cream or whipped cream for a truly irresistible experience.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 3 whole (ripe) Bananas
• 2 tablespoons Unsalted butter
• 3 tablespoons Brown sugar
• 0.5 teaspoons Cinnamon powder
• 0.5 teaspoons Vanilla extract
• 3 tablespoons Maple syrup
• 1 pinch Sea salt
• 0 Ice cream or whipped cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them diagonally into 1/2-inch thick pieces. Set aside.

Step 2

In a large non-stick skillet, melt the butter over medium heat.

Step 3

Once the butter is fully melted, add the brown sugar and stir until it dissolves and combines, forming a smooth caramel sauce.

Step 4

Sprinkle in the cinnamon powder and stir to evenly distribute the flavor.

Step 5

Place the banana slices into the skillet in a single layer. Cook for 1-2 minutes on one side until they begin to caramelize and turn golden.

Step 6

Gently flip the banana slices using tongs or a spatula. Cook for another 1-2 minutes on the other side.

Step 7

Drizzle the vanilla extract over the bananas and give everything a light stir to coat.

Step 8

Remove the skillet from the heat and immediately plate the caramelized bananas.

Step 9

Drizzle the bananas with maple syrup and sprinkle a pinch of sea salt for enhanced flavor.

Step 10

Serve warm, optionally paired with a scoop of ice cream or a dollop of whipped cream.

Nutrition Facts

Serving size	(523.8g)

Amount per serving	% Daily Value*
Calories	917.8

Total Fat 31.9g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat g
Cholesterol 91mg	0%
Sodium 236.8mg	0%
Total Carbohydrate 164.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 123.4g
Protein 6.5g	0%

Vitamin D 10IU	0%
Calcium 140.8mg	0%
Iron 1.3mg	0%
Potassium 1449.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 2.7%

Carbs: 67.8%