Nutrition Facts for Caramel banana shake up

Caramel Banana Shake Up

Indulge in creamy decadence with this Caramel Banana Shake Up, the ultimate dessert drink blending rich caramel and naturally sweet bananas into a velvety smoothie-like treat. Made with ripe bananas, luscious vanilla ice cream, ice cubes, and a generous swirl of caramel sauce, this quick 10-minute recipe delivers a refreshingly cool, sweet beverage perfect for dessert or an afternoon pick-me-up. Topped with whipped cream, extra caramel drizzle, and fresh banana slices, this shake is as visually stunning as it is delicious. Serve with a straw and spoon to savor every luxurious sip and layer—perfect for satisfying your caramel cravings in a delightfully frosty way.

Nutriscore Rating: 61/100
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Image of Caramel Banana Shake Up
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 ripe banana
  • 2 cups vanilla ice cream
  • 1 cup whole milk
  • 4 tablespoons caramel sauce
  • 0.5 cup whipped cream
  • 4 ice cubes
  • 0.25 cup banana slices (for garnish)
  • 2 tablespoons extra caramel sauce (for garnish)

Directions

Step 1

Peel the bananas and cut them into chunks for easier blending.

Step 2

In a blender, combine banana chunks, vanilla ice cream, whole milk, 4 tablespoons of caramel sauce, and ice cubes.

Step 3

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

Step 4

Taste the shake and adjust for sweetness by adding more caramel sauce if desired. Blend briefly to incorporate any changes.

Step 5

Pour the shake into two tall glasses, filling them evenly.

Step 6

Top each shake with a generous dollop of whipped cream.

Step 7

Drizzle extra caramel sauce over the whipped cream for garnish.

Step 8

Add a few banana slices on top of the whipped cream or around the rim of the glass for an attractive presentation.

Step 9

Serve immediately with a straw and spoon for enjoying every indulgent layer!

Nutrition Facts

Serving size (1053.1g)
Amount per serving % Daily Value*
Calories 1347.1
Total Fat 50.3g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 0.9g
Cholesterol 189.4mg 0%
Sodium 620.3mg 0%
Total Carbohydrate 208.2g 0%
Dietary Fiber 7.7g 0%
Total Sugars 165.1g
Protein 21.0g 0%
Vitamin D 122.6IU 0%
Calcium 679.2mg 0%
Iron 0.8mg 0%
Potassium 2007.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 6.1%
Carbs: 60.8%