Caramel Apple Shake Raw Food
Indulge in the sweet, wholesome flavors of a Caramel Apple Shake—a raw food delight that’s creamy, refreshing, and bursting with autumn-inspired goodness. This dairy-free, plant-based treat combines the natural caramel notes of Medjool dates with the crisp sweetness of a fresh apple and the lush creaminess of a frozen banana. Gently spiced with cinnamon and enhanced by a touch of vanilla and sea salt, this smoothie is a perfect guilt-free indulgence. Ready in just 10 minutes and packed with fiber and nutrients, it’s an excellent raw vegan option for breakfast, a post-workout snack, or even dessert. Add a sprinkle of crunchy chopped nuts on top for an irresistible finishing touch!
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Ingredients
- 4 pieces Medjool dates (pitted)
- 1.5 cups Unsweetened almond milk
- 1 piece Apple (medium, cored and chopped)
- 1 piece Frozen banana (sliced)
- 0.5 teaspoons Cinnamon (ground)
- 0.5 teaspoons Vanilla extract
- 1 pinch Sea salt
- 3 pieces Ice cubes
- 2 tablespoons Chopped nuts (optional, for topping)
Directions
Step 1
Add the Medjool dates and almond milk to a blender. Blend on high until the dates are fully broken down and the mixture is smooth.
Step 2
Add the chopped apple, frozen banana slices, ground cinnamon, vanilla extract, and a pinch of sea salt to the blender.
Step 3
Blend on high for about 1-2 minutes or until all the ingredients are fully combined and the shake is creamy.
Step 4
Add the ice cubes and blend again until the shake reaches your desired level of thickness and chill.
Step 5
Pour the shake into two glasses and, if desired, top with chopped nuts for added crunch and flavor.
Step 6
Serve immediately and enjoy your raw caramel apple shake!
Nutrition Facts
| Serving size | (951.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.1 |
| Total Fat 13.5g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 390.9mg | 0% |
| Total Carbohydrate 149.2g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 107.9g | |
| Protein 9.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 741.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1810.6mg | 0% |
Source of Calories