Nutrition Facts for Caramel apple oatmeal

Caramel Apple Oatmeal

Start your morning off with a comforting bowl of Caramel Apple Oatmeal, a deliciously indulgent twist on a classic breakfast favorite. This recipe combines hearty rolled oats simmered in a blend of milk, water, and warm cinnamon with tender, diced apples for a cozy, fruit-forward base. A drizzle of homemade caramelized brown sugar and butter takes the flavor to the next level, while a splash of vanilla and rich caramel sauce adds heavenly sweetness. Top it off with optional whipped cream, chopped nuts, or an extra drizzle of caramel for a decadent finishing touch. Ready in just 15 minutes, this fall-inspired breakfast is perfect for busy mornings when you want something quick, satisfying, and full of seasonal flavor. Ideal for fans of apple desserts, caramel-infused treats, or hearty, sweet breakfasts, this recipe is sure to become a family favorite!

Nutriscore Rating: 68/100
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Image of Caramel Apple Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 1 medium, diced apple
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons, plus extra for drizzling (optional) caramel sauce
  • 2 tablespoons, optional chopped pecans or walnuts
  • 0 optional for topping whipped cream

Directions

Step 1

In a medium saucepan, combine the milk, water, ground cinnamon, and salt. Bring the mixture to a gentle boil over medium heat.

Step 2

Stir in the rolled oats and diced apple. Reduce the heat to medium-low and let the mixture simmer for about 5 minutes, stirring occasionally to prevent sticking.

Step 3

In a small skillet, melt the butter over medium heat. Add the brown sugar and stir until it dissolves and begins to bubble, about 1-2 minutes.

Step 4

Pour the caramelized sugar mixture into the oatmeal and stir well to combine.

Step 5

Cook the oatmeal for another 3-5 minutes until it reaches your desired consistency. Stir in the vanilla extract and caramel sauce.

Step 6

Remove the oatmeal from heat and divide it evenly between two bowls.

Step 7

Top each bowl with a drizzle of additional caramel sauce, a sprinkling of chopped nuts, and a dollop of whipped cream if desired.

Step 8

Serve immediately and enjoy your warm, caramel-infused apple oatmeal!

Nutrition Facts

Serving size (843.9g)
Amount per serving % Daily Value*
Calories 974.8
Total Fat 39.9g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 0.8g
Cholesterol 74.2mg 0%
Sodium 921.2mg 0%
Total Carbohydrate 133.4g 0%
Dietary Fiber 14.7g 0%
Total Sugars 72.1g
Protein 24.5g 0%
Vitamin D 114.2IU 0%
Calcium 435.3mg 0%
Iron 4.5mg 0%
Potassium 1045.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 9.9%
Carbs: 53.9%