Nutrition Facts for Caramel apple oat squares

Caramel Apple Oat Squares

Indulge in the warm, comforting flavors of fall with these Caramel Apple Oat Squares, a dessert that combines the best of a classic apple crumble with the convenience of bar-style treats. Featuring a buttery oat crust and crumb topping, a luscious layer of cinnamon-spiced apples, and a drizzle of gooey caramel sauce, these bars deliver rich, nostalgic flavors in every bite. This easy-to-make recipe is perfect for sharing, offering a delightful mix of textures and flavors that pair beautifully with a hot cup of coffee or a scoop of vanilla ice cream. Whether you’re preparing them for a festive gathering or a cozy night in, these apple dessert bars are sure to be a crowd-pleaser. Bake a batch in just under an hour, and enjoy a taste of autumn anytime!

Nutriscore Rating: 46/100
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Image of Caramel Apple Oat Squares
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 2 cups old-fashioned oats
  • 1.5 cups all-purpose flour
  • 1 cup brown sugar
  • 0.75 cup unsalted butter (melted)
  • 0.5 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 3 apples (diced small, peeled if desired)
  • 0.75 cup jarred caramel sauce
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x13-inch baking dish with parchment paper.

Step 2

In a large bowl, mix together the oats, flour, brown sugar, and salt. Stir in the melted butter until the mixture is crumbly and holds together when pressed.

Step 3

Take 2/3 of the oat mixture and press it firmly into the bottom of the prepared baking dish to create the base layer. Set aside the remaining oat mixture for the topping.

Step 4

In a medium saucepan over medium heat, combine the diced apples, granulated sugar, cinnamon, and nutmeg. Cook, stirring occasionally, for 5-7 minutes, or until the apples are slightly softened. Remove from heat and stir in the vanilla extract.

Step 5

Spread the cooked apple mixture evenly over the oat base. Drizzle the caramel sauce over the apples in an even layer.

Step 6

Sprinkle the reserved oat mixture evenly over the top of the caramel and apples to form the crumb topping.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the caramel is bubbling around the edges.

Step 8

Remove from the oven and allow to cool completely in the pan on a wire rack before slicing into squares. This cooling step ensures the bars hold their shape when cut.

Step 9

Serve as is or with a scoop of vanilla ice cream for an extra indulgent treat!

Nutrition Facts

Serving size (1248.5g)
Amount per serving % Daily Value*
Calories 4246.3
Total Fat 174.2g 0%
Saturated Fat 102.4g 0%
Polyunsaturated Fat g
Cholesterol 417.0mg 0%
Sodium 953.2mg 0%
Total Carbohydrate 638.8g 0%
Dietary Fiber 29.6g 0%
Total Sugars 367.9g
Protein 42.3g 0%
Vitamin D 0IU 0%
Calcium 430.1mg 0%
Iron 16.7mg 0%
Potassium 1599.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 3.9%
Carbs: 59.5%