Nutrition Facts for Captain krunchers

Captain Krunchers

Get ready to indulge in the ultimate no-bake treat with "Captain Krunchers," sweet and salty cereal bars that are sure to be a hit at any gathering! This fun and easy dessert combines the crunchy sweetness of Captain Crunch cereal with gooey melted marshmallows, a touch of rich vanilla, and a decadent layer of semi-sweet chocolate. For an extra flavor boost, a sprinkle of sea salt adds the perfect balance to every bite. Ready in just 15 minutes, these chewy, chocolatey bars are a crowd-pleasing snack that's perfect for parties, potlucks, or a quick homemade indulgence. Whether you're craving a nostalgic flavor or need a creative treat for little ones, Captain Krunchers offer a deliciously simple twist on classic cereal bars!

Nutriscore Rating: 36/100
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Image of Captain Krunchers
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 4 cups Captain Crunch cereal
  • 3 cups mini marshmallows
  • 4 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1 cup semi-sweet chocolate chips
  • 0.25 teaspoons sea salt (optional)

Directions

Step 1

Line a 9x9-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal, and set aside.

Step 2

In a large pot, melt the butter over medium heat, stirring frequently to prevent burning.

Step 3

Once the butter is fully melted, add the mini marshmallows to the pot and stir constantly until they are completely melted and smooth.

Step 4

Remove the pot from heat and quickly stir in the vanilla extract.

Step 5

Add the Captain Crunch cereal to the melted marshmallow mixture. Gently fold the cereal into the mixture until it is evenly coated.

Step 6

Press the cereal mixture into the prepared baking dish using a spatula or your hands (lightly greased with butter). Ensure the layer is even and compact, but do not compress excessively.

Step 7

Melt the semi-sweet chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each interval, until smooth and fully melted.

Step 8

Drizzle or spread the melted chocolate evenly over the top of the cereal mixture in the baking dish. If using, sprinkle the sea salt over the chocolate layer for added flavor.

Step 9

Allow the Captain Krunchers to cool completely at room temperature for about 30 minutes, or place them in the refrigerator for faster setting.

Step 10

Once set, lift the bars out of the dish using the parchment paper overhang and cut into 12 equal pieces. Serve and enjoy!

Nutrition Facts

Serving size (911.6g)
Amount per serving % Daily Value*
Calories 4089.3
Total Fat 125.3g 0%
Saturated Fat 64.3g 0%
Polyunsaturated Fat g
Cholesterol 124mg 0%
Sodium 4038.9mg 0%
Total Carbohydrate 763.9g 0%
Dietary Fiber 27.3g 0%
Total Sugars 443.2g
Protein 43.7g 0%
Vitamin D 640IU 0%
Calcium 12.6mg 0%
Iron 76.1mg 0%
Potassium 661mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 4.0%
Carbs: 70.1%