Captain's Tilapia

Transform your weeknight dinners with the irresistible flavors of "Captain's Tilapia," a quick and easy pan-fried fish dish that's ready in just 25 minutes. This recipe highlights perfectly seasoned tilapia fillets coated in a light, crispy flour mixture infused with paprika, garlic powder, and a touch of peppery heat. Sautéed to golden perfection in a buttery olive oil blend, the fillets are finished with a zesty lemon butter sauce enhanced by fresh parsley and a hint of red pepper flakes for a deliciously elevated touch. Ideal for seafood lovers, this versatile dish pairs wonderfully with fluffy rice or steamed vegetables, making it a healthy, satisfying choice for family dinners or casual gatherings. Don't forget to serve with lemon wedges to add an extra burst of citrusy brightness! Perfectly balanced in flavor and easy to prepare, "Captain's Tilapia" is a must-try seafood recipe you'll return to time and again.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup All-purpose flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Red pepper flakes
• 4 pieces Lemon wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels and set them aside.

Step 2

In a shallow dish, mix together the flour, paprika, garlic powder, salt, and ground black pepper.

Step 3

Dredge each tilapia fillet in the seasoned flour mixture, shaking off any excess flour.

Step 4

In a large skillet, heat 2 tablespoons of unsalted butter and 2 tablespoons of olive oil over medium heat.

Step 5

Once the butter has melted and the pan is hot, place the floured tilapia fillets in the skillet. Avoid overcrowding the pan; cook in batches if necessary.

Step 6

Cook each fillet for about 3-4 minutes per side, or until golden brown and cooked through. The fish should flake easily with a fork.

Step 7

Remove the cooked fillets from the skillet and transfer them to a plate. Cover loosely with foil to keep warm.

Step 8

Using the same skillet, reduce the heat to low and add the remaining 2 tablespoons of unsalted butter and lemon juice. Stir to combine.

Step 9

Add the chopped parsley and red pepper flakes to the sauce, then drizzle the sauce over the cooked tilapia fillets.

Step 10

Serve the tilapia hot with a lemon wedge on the side for squeezing. This dish pairs beautifully with rice or steamed vegetables.

Nutrition Facts

Serving size	(687.3g)

Amount per serving	% Daily Value*
Calories	1652.1

Total Fat 88.7g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352mg	0%
Sodium 2603.1mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 6.0g	0%
Total Sugars 2.2g
Protein 118.3g	0%

Vitamin D 0IU	0%
Calcium 115.8mg	0%
Iron 9.5mg	0%
Potassium 1903.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 28.2%

Carbs: 24.1%