Capt Phil's Oyster Stew

Dive into the comforting warmth of Capt Phil's Oyster Stew, a coastal classic that combines the briny sweetness of fresh oysters with a luxuriously creamy base. Perfectly seasoned with Old Bay and infused with sautéed onion, celery, and garlic, this rich stew gets its velvety texture from a roux made with butter and flour, elevated with whole milk and heavy cream. Each spoonful delivers tender oysters cooked just until their edges curl, ensuring a delicate, melt-in-your-mouth texture. Served hot and garnished with fresh parsley for a pop of color and freshness, it's the ultimate dish for chilly evenings or gatherings. Don't forget a handful of crunchy oyster crackers for the perfect finishing touch! Whether you're a seafood lover or new to oyster recipes, this hearty stew is easy to make, irresistibly flavorful, and guaranteed to impress.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 pints fresh oysters (shucked, with their liquid)
• 4 tablespoons unsalted butter
• 1 medium yellow onion (finely diced)
• 2 stalks celery (finely diced)
• 3 cloves garlic (minced)
• 2 tablespoons all-purpose flour
• 4 cups whole milk
• 1 cup heavy cream
• 1 teaspoon Old Bay seasoning
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)
• 1 cup oyster crackers (optional, for serving)

Directions

Step 1

Prepare the oysters by straining their liquid through a fine mesh sieve to remove any grit, and set both the oysters and their liquid aside.

Step 2

In a large, heavy-bottomed pot, melt the butter over medium heat. Add the diced onion and celery, and sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, stirring occasionally to ensure the garlic doesn’t burn.

Step 4

Sprinkle in the flour and stir continuously for 2-3 minutes to create a roux. This step will help thicken the stew.

Step 5

Slowly pour in the milk while whisking to prevent lumps from forming. Continue to stir until the mixture begins to thicken slightly, about 5 minutes.

Step 6

Add the heavy cream, strained oyster liquid, Old Bay seasoning, salt, and black pepper. Stir to combine and let the mixture simmer gently over low heat for 10 minutes.

Step 7

Add the oysters to the pot and cook them gently for 2-3 minutes or until their edges curl slightly. Be careful not to overcook them, as they will become rubbery.

Step 8

Taste the stew and adjust the seasoning with more salt or pepper, if needed.

Step 9

Ladle the oyster stew into bowls, garnish with fresh parsley, and serve warm with oyster crackers, if desired.

Nutrition Facts

Serving size	(2701.1g)

Amount per serving	% Daily Value*
Calories	3582.0

Total Fat 216.9g	0%
Saturated Fat 108.4g	0%
Polyunsaturated Fat 1.1g
Cholesterol 957.3mg	0%
Sodium 7095.7mg	0%
Total Carbohydrate 280.5g	0%
Dietary Fiber 4.4g	0%
Total Sugars 53.3g
Protein 119.8g	0%

Vitamin D 3477.1IU	0%
Calcium 1857.0mg	0%
Iron 70.9mg	0%
Potassium 3588.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 13.5%

Carbs: 31.6%