Nutrition Facts for Capriosa de fresca

Capriosa De Fresca

Bright, refreshing, and bursting with summer flavors, Capriosa De Fresca is a vibrant salad that combines the sweetness of fresh strawberries and juicy watermelon with the creamy tang of crumbled feta cheese and the crunch of toasted almonds. Layered over a bed of mixed greens, including arugula, spinach, and romaine, this colorful medley is elevated by the herbaceous aroma of chopped basil and a homemade lime-honey vinaigrette. With just 15 minutes of prep time and simple, wholesome ingredients, this crowd-pleasing dish is perfect as a light lunch, a side dish, or a stunning addition to your next picnic or potluck. Celebrate the best of fresh, fruity, and zesty flavors with this easy-to-make summer salad!

Nutriscore Rating: 70/100
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Image of Capriosa De Fresca
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups mixed salad greens (arugula, spinach, and romaine)
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh watermelon, diced
  • 0.5 cup crumbled feta cheese
  • 0.25 cup toasted almonds, sliced
  • 2 tablespoons fresh basil leaves, chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground black pepper

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, sliced strawberries, diced watermelon, crumbled feta cheese, toasted almonds, and chopped fresh basil.

Step 2

In a small bowl or jar, prepare the dressing by whisking together the fresh lime juice, olive oil, honey, salt, and ground black pepper until well emulsified.

Step 3

Drizzle the dressing over the mixed salad ingredients, tossing gently to coat everything evenly.

Step 4

Taste the salad and adjust for seasoning by adding more salt or pepper, if needed.

Step 5

Serve the Capriosa De Fresca immediately as a refreshing appetizer, light lunch, or a side dish.

Nutrition Facts

Serving size (643.7g)
Amount per serving % Daily Value*
Calories 759.7
Total Fat 56.0g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 53.4mg 0%
Sodium 1614.6mg 0%
Total Carbohydrate 50.6g 0%
Dietary Fiber 10.0g 0%
Total Sugars 29.9g
Protein 21.9g 0%
Vitamin D 0IU 0%
Calcium 423.3mg 0%
Iron 4.8mg 0%
Potassium 1165.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 11.0%
Carbs: 25.5%