Nutrition Facts for Caprese salad 22

Caprese Salad 22

Brighten your table with the vibrant colors and irresistible flavors of "Caprese Salad 22" — a quick, no-cook dish that redefines simplicity. This stunning salad features juicy slices of ripe heirloom tomatoes layered with creamy fresh mozzarella and aromatic basil leaves, creating a classic yet elevated pairing. A drizzle of golden extra virgin olive oil and sweet balsamic glaze enhances the natural flavors, while a sprinkle of flaky sea salt and freshly ground black pepper adds just the right balance. Optional arugula adds a peppery twist, making it perfect as a light appetizer or elegant side dish. Ready in just 10 minutes and showcasing peak summer ingredients, this refreshing Caprese salad is a celebration of freshness and flavor that’s as beautiful as it is delicious.

Nutriscore Rating: 69/100
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Image of Caprese Salad 22
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 whole ripe heirloom tomatoes
  • 8 ounces fresh mozzarella
  • 12 leaves fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 1 cup arugula (optional)

Directions

Step 1

Wash and pat dry the heirloom tomatoes and basil leaves.

Step 2

Slice the tomatoes into 1/4-inch thick rounds and arrange them on a serving platter.

Step 3

Slice the fresh mozzarella into 1/4-inch thick rounds, ensuring that the slices are similar in size to the tomato slices.

Step 4

Alternate the tomato and mozzarella slices in an overlapping pattern on the platter, creating a visually appealing display.

Step 5

Tuck fresh basil leaves between the tomato and mozzarella slices, evenly distributing them throughout the arrangement.

Step 6

If using arugula, scatter it around the base of the platter for added texture and flavor.

Step 7

Drizzle the extra virgin olive oil evenly over the entire salad.

Step 8

Drizzle the balsamic glaze in a zigzag pattern across the tomatoes and mozzarella for a sweet and tangy touch.

Step 9

Sprinkle the salad with sea salt and freshly ground black pepper to taste.

Step 10

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size (906.9g)
Amount per serving % Daily Value*
Calories 1071.3
Total Fat 75.7g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 147.4mg 0%
Sodium 2788.5mg 0%
Total Carbohydrate 45.4g 0%
Dietary Fiber 8.0g 0%
Total Sugars 29.8g
Protein 60.3g 0%
Vitamin D 36.3IU 0%
Calcium 1692.2mg 0%
Iron 3.2mg 0%
Potassium 1868.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 21.8%
Carbs: 16.4%