Nutrition Facts for Capn crunch french toast

Capn Crunch French Toast

Transform your breakfast routine with this indulgent Cap'n Crunch French Toast, a playful twist on the classic favorite! Thick slices of brioche or challah are soaked in a rich custard mixture flavored with cinnamon and vanilla, then coated in a sweet, crunchy crust made from crushed Cap'n Crunch cereal. Each slice is perfectly golden and crisp on the outside, yet soft and custardy on the inside, creating the ultimate balance of textures. Ready in just 35 minutes, this recipe is perfect for weekend brunches or special occasions. Serve it warm with a dusting of powdered sugar and a drizzle of maple syrup for a truly irresistible treat. Bursting with nostalgic charm and kid-friendly appeal, this French toast is sure to become a household favorite!

Nutriscore Rating: 49/100
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Image of Capn Crunch French Toast
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Cap'n Crunch cereal
  • 6 slices Thick-cut bread (brioche or challah recommended)
  • 3 large Eggs
  • 1 cup Milk
  • 1 cup Heavy cream
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Butter
  • 0 Powdered sugar (optional, for dusting)
  • 0 Maple syrup (optional, for serving)

Directions

Step 1

Add the Cap'n Crunch cereal to a food processor and pulse until the cereal is crushed into fine crumbs. Alternatively, place the cereal in a large zip-top bag and crush it with a rolling pin. Pour the crushed cereal into a shallow dish and set aside.

Step 2

In a mixing bowl, whisk together the eggs, milk, heavy cream, granulated sugar, vanilla extract, and ground cinnamon until fully combined. Pour this egg mixture into another shallow dish for dipping.

Step 3

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of butter and let it melt, spreading it evenly across the surface.

Step 4

Dip one slice of bread into the egg mixture, allowing it to soak for a few seconds on each side. Lift the bread out, letting any excess liquid drip off, and then press it gently into the crushed Cap'n Crunch crumbs, coating both sides evenly.

Step 5

Transfer the coated bread slice to the preheated skillet. Cook for 2-3 minutes on each side, or until the crust is golden brown and crispy. Repeat with the remaining slices of bread, adding more butter to the skillet as needed.

Step 6

Once all the French toast slices are cooked, serve immediately. Dust with powdered sugar and drizzle with maple syrup, if desired.

Nutrition Facts

Serving size (1291.1g)
Amount per serving % Daily Value*
Calories 3608.9
Total Fat 158.7g 0%
Saturated Fat 83.6g 0%
Polyunsaturated Fat 0.9g
Cholesterol 975.8mg 0%
Sodium 4041.0mg 0%
Total Carbohydrate 450.6g 0%
Dietary Fiber 13.4g 0%
Total Sugars 229.8g
Protein 63.4g 0%
Vitamin D 719.7IU 0%
Calcium 554.5mg 0%
Iron 64.8mg 0%
Potassium 1259.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 7.3%
Carbs: 51.7%