Capellini with Tomato and Arugula Rocket

Light, fresh, and bursting with vibrant Mediterranean flavors, this Capellini with Tomato and Arugula Rocket is a quick and elegant dish perfect for weeknight dinners or casual entertaining. Delicate capellini pasta is tossed in a garlicky, olive oil-infused sauce brimming with juicy, sautéed cherry tomatoes, then finished with a handful of peppery arugula that wilts beautifully in the residual heat. Optional highlights like red chili flakes and freshly grated Parmesan add a customizable touch of spice or creaminess to this 25-minute recipe. Ideal for pasta lovers seeking simplicity, this dish is a celebration of fresh, wholesome ingredients that deliver restaurant-quality flavor with minimal effort. Serve it with crusty bread or a crisp white wine for a complete Italian-inspired meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 g Capellini pasta
• 250 g Cherry tomatoes
• 100 g Arugula (rocket)
• 2 pieces Garlic cloves
• 3 tbsp Extra-virgin olive oil
• 30 g Parmesan cheese (optional, for garnish)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red chili flakes (optional, for heat)

Directions

Step 1

1. Begin by bringing a large pot of salted water to a boil. Add the capellini pasta and cook according to the package instructions (usually 3-4 minutes). Reserve 1/2 cup of pasta cooking water, then drain and set the pasta aside.

Step 2

2. While the pasta is cooking, slice the cherry tomatoes in halves and finely mince the garlic cloves.

Step 3

3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to let it burn.

Step 4

4. Add the halved cherry tomatoes to the skillet. Sprinkle with salt, black pepper, and optional red chili flakes. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and start to release their juices.

Step 5

5. Reduce the heat to low and add the cooked capellini to the skillet. Toss gently to coat the pasta in the tomato mixture. If the dish looks dry, add a few tablespoons of the reserved pasta water to loosen it up.

Step 6

6. Remove the skillet from the heat and add the fresh arugula. Toss lightly so the arugula wilts slightly in the residual heat of the pasta.

Step 7

7. Serve immediately, garnished with freshly grated Parmesan cheese if desired. Enjoy your Capellini with Tomato and Arugula Rocket!

Nutrition Facts

Serving size	(633.8g)

Amount per serving	% Daily Value*
Calories	880.2

Total Fat 52.0g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat g
Cholesterol 18mg	0%
Sodium 2863.6mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 10.0g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 549.8mg	0%
Iron 4.9mg	0%
Potassium 1107.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 12.5%

Carbs: 35.2%