Nutrition Facts for Capellini with ham and asparagus

Capellini with Ham and Asparagus

Delight in the fresh, vibrant flavors of Capellini with Ham and Asparagus, a quick and elegant pasta dish perfect for busy weeknights or casual entertaining. This recipe combines delicate capellini, crisp-tender asparagus, and savory slices of cooked ham, all brought together with the rich essence of garlic and a hint of zesty lemon. Finished with a sprinkle of parmesan cheese and fresh parsley, this light yet satisfying meal is ready in just 25 minutes, making it a go-to option for flavor-packed convenience. Whether you're seeking a spring-inspired dinner or a creative way to elevate everyday ingredients, this dish delivers on taste and ease. Perfect as a main course, it pairs beautifully with a crisp white wine and a side salad for a complete, restaurant-worthy experience.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Capellini with Ham and Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams capellini (angel hair pasta)
  • 200 grams asparagus
  • 150 grams ham (thinly sliced, cooked)
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon lemon zest
  • 50 grams parmesan cheese (grated)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the capellini and cook according to the package instructions (typically 4-5 minutes) until al dente.

Step 2

While the pasta cooks, wash and trim the woody ends from the asparagus. Cut the asparagus into 1-inch pieces.

Step 3

Heat a large skillet over medium heat. Add 2 tablespoons of olive oil and sauté the asparagus for 3-4 minutes, stirring occasionally, until tender but still crisp.

Step 4

Push the asparagus to one side of the skillet. Add the remaining 1 tablespoon of olive oil and the minced garlic to the empty side. Sauté the garlic for 1 minute until fragrant.

Step 5

Add the sliced ham to the skillet and gently toss with the asparagus and garlic. Cook for another 2 minutes to warm the ham through.

Step 6

Before draining the pasta, reserve 1/2 cup of the pasta water.

Step 7

Drain the pasta and add it to the skillet with the asparagus and ham. Toss everything together, gradually adding reserved pasta water as needed to create a light sauce that coats the pasta.

Step 8

Stir in the lemon zest, salt, black pepper, and red pepper flakes (if using). Mix well to combine.

Step 9

Serve the pasta immediately, topped with grated parmesan cheese and a sprinkle of fresh parsley for garnish.

Nutrition Facts

Serving size (709.7g)
Amount per serving % Daily Value*
Calories 1249.7
Total Fat 65.6g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 125.7mg 0%
Sodium 3902.7mg 0%
Total Carbohydrate 91.9g 0%
Dietary Fiber 8.7g 0%
Total Sugars 7.3g
Protein 75.3g 0%
Vitamin D 0IU 0%
Calcium 655.1mg 0%
Iron 8.8mg 0%
Potassium 1065.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 23.9%
Carbs: 29.2%