Cape Seed Loaf
Packed with wholesome seeds and hearty grains, this Cape Seed Loaf is a nutrient-dense, homemade bread recipe perfect for health-conscious bakers. Featuring a blend of whole wheat and bread flours, it’s loaded with sunflower, pumpkin, chia, flax, and sesame seeds for a satisfying crunch and earthy flavor in every bite. Sweetened with a touch of honey and enriched with olive oil, this loaf delivers balanced flavor while staying moist and tender. With a simple kneading process and a double rise for optimal texture, this high-fiber bread is perfect for breakfast toast, hearty sandwiches, or as a side for soups and salads. Customize with a sprinkle of extra seeds on top for an artisanal finish, making every slice as visually stunning as it is delicious. If you’re looking for a homemade bread that’s as nutritious as it is flavorful, this Cape Seed Loaf is a must-try addition to your baking repertoire.
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Ingredients
- 250 grams Whole wheat flour
- 250 grams Bread flour
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 20 grams Chia seeds
- 20 grams Flaxseeds
- 15 grams Sesame seeds
- 7 grams Instant dry yeast
- 8 grams Salt
- 30 grams Honey
- 30 milliliters Olive oil
- 350 milliliters Warm water
- 15 milliliters Milk (optional, for brushing)
- 20 grams Extra seeds (for topping, optional)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, bread flour, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds.
Step 2
Add the instant dry yeast and salt, ensuring the salt does not directly touch the yeast to avoid deactivating it.
Step 3
In a separate bowl, mix the warm water, honey, and olive oil until the honey dissolves.
Step 4
Gradually pour the wet ingredients into the dry ingredients while mixing with a wooden spoon or your hands. The dough will be slightly sticky at this stage.
Step 5
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic.
Step 6
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for 1-1.5 hours, or until it doubles in size.
Step 7
Grease a standard 9x5-inch loaf tin or line it with parchment paper.
Step 8
After the first rise, punch down the dough to release any air bubbles and shape it into a loaf. Place it into the prepared tin.
Step 9
Cover the tin loosely with a damp cloth and let the dough rise for another 30-40 minutes, or until it reaches the top of the tin.
Step 10
Preheat your oven to 200°C (400°F) about 20 minutes before baking.
Step 11
If desired, brush the top of the loaf with milk and sprinkle extra seeds for a decorative touch.
Step 12
Bake the loaf in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 13
Remove the loaf from the tin and let it cool on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | (1118.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3118.2 |
| Total Fat 118.7g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 37.7g | |
| Cholesterol 1mg | 0% |
| Sodium 3203.8mg | 0% |
| Total Carbohydrate 439.9g | 0% |
| Dietary Fiber 63.7g | 0% |
| Total Sugars 30.6g | |
| Protein 105.0g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 412.4mg | 0% |
| Iron 31.8mg | 0% |
| Potassium 2560.2mg | 0% |
Source of Calories