Cape Chicken Curry

Delight your taste buds with the rich, aromatic flavors of Cape Chicken Curry, a heartwarming South African-inspired dish that's perfect for any occasion. This comforting curry features tender, bone-in chicken pieces simmered to perfection in a fragrant blend of spices, including turmeric, coriander, cumin, and a hint of cinnamon, creating a beautifully layered flavor profile. The addition of potatoes, ripe tomatoes, and creamy coconut milk adds depth and balance, while bay leaves and cloves infuse the dish with warmth. Ready in just over an hour, this one-pot wonder is an ideal choice for family dinners or entertaining guests. Serve it with fluffy steamed rice, buttery roti, or crusty bread, and finish with a fresh sprinkle of cilantro for a truly unforgettable meal. Whether you're craving bold spices or cozy comfort food, this Cape Chicken Curry delivers both in every delicious bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1.5 kg bone-in chicken pieces (thighs and drumsticks preferred)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp ground turmeric
• 2 tsp ground coriander
• 1.5 tsp ground cumin
• 0.5 tsp ground cinnamon
• 3 cloves
• 2 bay leaves
• 1 tsp ground paprika
• 0.5 tsp cayenne pepper (optional for heat)
• 2 ripe tomatoes, diced
• 3 medium potatoes, peeled and cubed
• 1.5 cups chicken stock or water
• 1 tsp sugar
• 1 tsp salt
• 2 tbsp vegetable oil
• 1 cup coconut milk
• 2 tbsp fresh cilantro, chopped

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the chopped onion and sauté until soft and golden, about 5 minutes.

Step 3

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the turmeric, coriander, cumin, cinnamon, cloves, bay leaves, paprika, and cayenne pepper (if using). Toast the spices for 30-60 seconds, stirring continuously to prevent burning.

Step 5

Add the chicken pieces to the pot and stir to coat in the spice mixture. Let the chicken cook for 5-7 minutes, turning occasionally to lightly brown the pieces.

Step 6

Add the diced tomatoes, potatoes, chicken stock, sugar, and salt to the pot. Stir to combine and bring the mixture to a simmer.

Step 7

Cover the pot with a lid, reduce the heat to low, and let the curry cook for 30 minutes, stirring occasionally to prevent sticking.

Step 8

After 30 minutes, check that the chicken and potatoes are tender. Stir in the coconut milk and allow the curry to simmer uncovered for an additional 10 minutes to thicken slightly.

Step 9

Taste and adjust seasoning if needed, adding more salt or spices to your preference.

Step 10

Garnish with freshly chopped cilantro and serve the Cape Chicken Curry hot with steamed rice, roti, or crusty bread.

Nutrition Facts

Serving size	(3327.1g)

Amount per serving	% Daily Value*
Calories	4615.5

Total Fat 235.9g	0%
Saturated Fat 61.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 1395mg	0%
Sodium 4993.5mg	0%
Total Carbohydrate 183.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 42.9g
Protein 423.8g	0%

Vitamin D 75IU	0%
Calcium 501.7mg	0%
Iron 29.6mg	0%
Potassium 7732.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 37.2%

Carbs: 16.1%