Cap N Gregory's Catch of the Day Fish Fry Mix

Reel in a taste of the sea with "Cap N Gregory's Catch of the Day Fish Fry Mix," a perfect blend of bold spices and crispy texture that transforms fresh fish filets into golden, restaurant-quality perfection right at home. This quick and easy recipe features a seasoned coating of all-purpose flour, cornmeal, and classic spices like paprika, garlic powder, and cayenne for a flavorful kick, balanced with fragrant dried oregano and thyme. Paired with a simple egg wash and fried to crispy excellence, this fish fry delivers a mouthwatering crunch with tender, flaky fish inside. Perfect for catfish, cod, or tilapia, it’s ready in under 40 minutes, making it ideal for a family dinner or backyard fish fry. Serve immediately with fresh lemon wedges and classic sides like coleslaw or fries for a crowd-pleasing meal that’s sure to make waves!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 cup cornmeal
• 2 teaspoons paprika
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 filets fresh fish filets (e.g., catfish, cod, or tilapia)
• 2 large eggs
• 0.5 cup milk
• 2 cups vegetable oil (for frying)
• 2 lemon wedges (for serving)

Directions

Step 1

In a shallow bowl, combine the all-purpose flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper. Mix well to create the fish fry coating.

Step 2

In a separate shallow bowl, whisk together the eggs and milk to make an egg wash.

Step 3

Pat the fish filets dry with a paper towel, ensuring there’s no excess moisture for better adhesion of the coating.

Step 4

Dip each filet into the egg wash, ensuring it is evenly coated.

Step 5

Dredge the egg-washed filet in the seasoned fish fry coating, pressing gently to fully cover both sides. Shake off any excess coating.

Step 6

In a deep skillet or heavy-bottomed pot, heat the vegetable oil to 350°F (175°C). Use a kitchen thermometer to maintain this temperature for optimal frying results.

Step 7

Carefully add the coated fish filets into the hot oil, frying in batches to prevent overcrowding. Cook for 3–4 minutes per side, or until golden brown and the fish is fully cooked (145°F/63°C internal temperature).

Step 8

Remove the cooked filets from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Serve immediately with lemon wedges on the side for a burst of citrus flavor. This dish pairs perfectly with coleslaw, fries, or hush puppies for a complete meal.

Nutrition Facts

Serving size	(1497.7g)

Amount per serving	% Daily Value*
Calories	5924.2

Total Fat 505.8g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 623.0mg	0%
Sodium 2816.1mg	0%
Total Carbohydrate 275.7g	0%
Dietary Fiber 24.0g	0%
Total Sugars 11.1g
Protein 133.6g	0%

Vitamin D 933.7IU	0%
Calcium 393.4mg	0%
Iron 17.6mg	0%
Potassium 2334.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 8.6%

Carbs: 17.8%