Cap N Crunch Trail Mix

Delight your taste buds with this whimsical and nostalgic Cap'n Crunch Trail Mix—an irresistible no-bake snack that's both sweet and salty! Featuring the unmistakable crunch of Cap'n Crunch cereal, this recipe combines mini pretzels, honey roasted peanuts, semi-sweet chocolate chips, and salted sunflower seeds for a playful mix of flavors and textures. Dried cranberries add a chewy tartness, while mini marshmallows lend a soft, sweet touch to every bite. Perfect for on-the-go munching, family movie nights, or road trips, this trail mix comes together in just 10 minutes and is easily customizable to suit your cravings. Make a batch today and enjoy a crunchy, colorful treat everyone will love! Keywords: Cap'n Crunch trail mix, sweet and salty snack, easy no-bake recipe, quick snack ideas, trail mix with chocolate.

Nutriscore Rating: 50/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

2 cups Cap'n Crunch cereal
1 cup Mini pretzels
1 cup Honey roasted peanuts
0.5 cup Mini marshmallows
0.5 cup Dried cranberries
0.5 cup Semi-sweet chocolate chips
0.25 cup Salted sunflower seeds

Directions

Step 1

In a large mixing bowl, combine the Cap'n Crunch cereal, mini pretzels, honey roasted peanuts, mini marshmallows, dried cranberries, semi-sweet chocolate chips, and salted sunflower seeds.

Step 2

Using a large spoon or clean hands, gently mix the ingredients together until evenly distributed.

Step 3

Taste and adjust as needed. For more sweetness, add a few extra marshmallows or chocolate chips. For more saltiness, sprinkle in a small pinch of salt.

Step 4

Once mixed, transfer the trail mix into an airtight container or portion into individual snack bags for convenience.

Step 5

Store at room temperature in a cool, dry place for up to one week. Enjoy as a grab-and-go snack or share with friends and family!

Portion size

Nutrition Facts

Serving size	(671.6g)

Amount per serving	% Daily Value*
Calories	2908.5

Total Fat 116.1g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 31.9g
Cholesterol 0mg	0%
Sodium 4028.9mg	0%
Total Carbohydrate 431.5g	0%
Dietary Fiber 32.7g	0%
Total Sugars 213.2g
Protein 59.5g	0%

Vitamin D 242.4IU	0%
Calcium 182.8mg	0%
Iron 42.4mg	0%
Potassium 1433.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 7.9%

Carbs: 57.4%