Cap N Crunch Chicken

Crispy, golden, and irresistibly unique, Cap'n Crunch Chicken is a playful twist on classic fried chicken that’s perfect for weeknight dinners or game-day snacks. This creative recipe features boneless chicken tenders coated in a flavorful breading made from a blend of Cap'n Crunch cereal and cornflakes, delivering a sweet-and-savory crunch in every bite. Seasoned with garlic powder, salt, and pepper, the chicken tenders are dredged, dipped, and fried to perfection in just 30 minutes, making this a quick and satisfying dish. Pair it with your favorite dipping sauces for a crowd-pleasing appetizer or main course that’s sure to become a family favorite. Don't miss this fun fusion recipe that takes fried chicken to the next level!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cap'n Crunch cereal
• 1 cup Cornflakes cereal
• 1 cup All-purpose flour
• 2 large Eggs
• 1 cup Milk
• 1.5 pounds Chicken tenders
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 cups Vegetable oil (for frying)

Directions

Step 1

In a food processor, pulse the Cap'n Crunch cereal and cornflakes until they form a coarse crumb texture. Transfer the crumb mixture to a shallow dish.

Step 2

In a second shallow dish, combine the flour, salt, black pepper, and garlic powder, mixing well.

Step 3

In a third shallow dish, whisk together the eggs and milk until fully combined.

Step 4

Pat the chicken tenders dry with paper towels to remove excess moisture.

Step 5

Dredge each chicken tender in the flour mixture, ensuring it is fully coated. Shake off any excess flour.

Step 6

Dip the floured chicken tender into the egg mixture, allowing any excess to drip off.

Step 7

Coat the chicken tender evenly with the Cap'n Crunch crumb mixture, pressing gently to adhere the crumbs.

Step 8

Repeat the process for all chicken tenders and set them aside on a plate.

Step 9

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C).

Step 10

Carefully place a few chicken tenders at a time into the hot oil, avoiding overcrowding the pan.

Step 11

Fry each tender for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 12

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

Step 13

Serve immediately and enjoy! Pair with your favorite dipping sauces for added flavor.

Nutrition Facts

Serving size	(1959.1g)

Amount per serving	% Daily Value*
Calories	8094.7

Total Fat 622.0g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 734.2mg	0%
Sodium 9108.6mg	0%
Total Carbohydrate 479.2g	0%
Dietary Fiber 16.2g	0%
Total Sugars 132.4g
Protein 173.5g	0%

Vitamin D 674.2IU	0%
Calcium 497.6mg	0%
Iron 79.7mg	0%
Potassium 2742.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 8.5%

Carbs: 23.4%